CHEST VS TRICEP DIPS

[rd]

Finally a lady who's doing exercises other than bloody hip thrusts 👍

[daviddrew]

Doing chest dips has made a huge difference for me in overall strength and size in my Chest, shoulders, and arms. In just a few months my Bench has gone from 225 to 280.

[rickeymckissick]

She’s completely right that is a very big difference❤

[Simon__Davies]

The best i've seen it explained to date 🔥❤️

[toddjohnson]

Thank you Dana! Dips are my favorite exercise, and this was a straight to the point breakdown. You're looking amazing as always!🥰💪🏻🤙🏾

[joshuashively]

Thank you, DLB for explaining the difference. Love your channel ❤

[hannahfravel]

Yesss!!! I do dips on chest day, rounding forward 🤌🤌

[Umma]

I would even lean back to a degree to augment the stimulation of the triceps.

[bayoubeedie]

You are so dope!!👑
Strong, informative, great form, and you look amazing! I'mma big fan 💪🏾🌹

[NaufalMA-uk]

Very nice keep going and motivate for all and have a nice day ❤🎉😊

[raymondbennettjr.]

Great work demonstrating as usual your shoulders and triceps look amazing as well as your chest muscular but still feminine you look phenomenal blessings queen

[nerialex]

Amazing workout!!! Hi from México City

[oldtimeoutlaw]

Thank you Dana, appreciate the great info. Enjoy all your vids. Peace

[Eohll]

GOD she is an muscle mommy on advices 😍

[miraxus]

I am 44 yr old man..I am envious of that physique!

[IceCubeInMyIceTea]

I’ve been training hard and for the first time in my life I’ve been able to do body weight exercises. Not a big deal to most but when you’re over 6 ft and 200 plus, it’s tough.

[CaptainCologne]

My dips usually involve ranch dressing, BBQ and mayonnaise.

[cblack]

You must get a good face pump as well, trying to make it look easy with a blank expression.