Tricep Dips vs. Chest Dips

[Collfuse]

Tricep dips still involves too much chest for me to consider it a separate exercise

[alborzajeli]

100% spot on..I'm surprised to see so few people knew about this simple variation

[Hanma]

Wrong triceps dips, you're still working your lower chest. For triceps ONLY, let your feet come out in front of you, watch Mike Isratels video on it

[RGC]

You have in your way to explain something in a very simple way

[jamo]

Dips have become one of my favorite exercises, but never knew about this. I would think either way, both your chest and triceps are getting a good amount of stimulus tho. But nice to know the difference for when u want to bias one or the other.

[DFRSH]

Man I absolutely love your content my guy! I've added quite a few of your tweaks to my form and it has definitely made a difference! Appreciate it brother!

🤘🏽🖤💪🏾

[jonatasalmeidasantana]

Me seeing this while i can't do any of them :)

[tomwhitehead]

Love your videos man. Have a taught me a lot in the brief 10-15 second clips you post. Thank you

[JassyRossel-ls]

I usually stick to tricep dips but I’m starting to see the benefits of incorporating chest dips into my routine.

[icyygeminii]

Usually wide grips and flared elbows don’t feel good and add delt stress for me. Leaning forward adds stress to my chest leaning back or be up right and more Tricep

[Patrony]

You can try horizontal dips too, they're great

[icyygeminii]

One of my favorite exercises, nahh that lean adds stress in the chest. Lean back and your triceps take over. I gotta try the elbow flare, hopefully front delts don’t try to take over. I’ll update MY EXPERIENCE.

[Vlek]

I thought it was more dependant on howuch you lean than how much you spread your arms

[Lenny.Calisthenics]

Tricep dip is “impossible dip” (look up impossible dip) anything leaning foward is chest and triceps working together.

[tmac]

Still a heavy compound exercise specially if you add some load to it

[ANOrangeJ]

I like elbows in for all scenarios and focus on how I lean and what I extend, depending on the target

[jimbyrdiii]

Great advice 👍 but "Arthur" won't let me perform DIPS like I used to.




For those who don't know➡️"Arthur" = Arthritis

[ChrizYT]

There are 2 positions for the grips at this machine. use one for triceps exercise. the other for chest.
You could get your elbows to a better pos.. easily.

[sturm]

is it normal to feel my front delts while doing chest dips?

[baldielou]

I'll just think about a new workout routine and Tyler will drop a form video for it 0.2 seconds later