A 5-minute mini-trampoline workout for beginners

Get inspired by Goldie’s moves and take your fitness to the next level. Stacy Irvine shows you how to crush your next full body cardio workout on a mini-trampoline.

Note: always check with your physician before starting a new exercise.

[hilmamoore]

Senior just getting started with the trampoline form of exercise so this 5minute one caught my attention

[debbie.d.a.]

I used to take a mini trampoline class back in 1982-83.

[Jumpnjacked]

Yes so amazing! 💪❤️ Trampoline workouts are the best! 😍🎉 Thanks for sharing this.

[walkerskii]

Kute video, & good content, thanks for having such an upbeat & positive personality!

[LisaPro]

Omgosh!!! You two are killing me but I know if I can get started with you guys, I’ll be so much better off!

[gusmariplul]

Can I use a children's trampoline?

[sarafelder]

Anyone know the kind/brand that they are using in the video?

[Bcsmith]

Has anyone tried this? Is it painful on knees? I have very arthritic knees so I'm searching for a good cardio workout that doesn't hurt them.

[redroverredrover]

I've bought about 5 so far for my daughter.She bounces at all hours after school, but none of them last 6 weeks before fabric strap and loops break.Must be a chinese thing with amazon sellers.

[yoshikomizushima]

A 5-minute mini-trampoline burns = 1km Jogging＼(^o^)／

[wendyjacobs]

Just got mine today. I'm nervous about jumping on it. I'm 229# I got one that hold 330#.. I feel like a spring is going to pop.. how to break the fear??

[soniaperez]

Is 5 min trampolín just for cardio not for loosing weight? The lovely chubby ladies are doing their best 👏

[jeanniebeankartis]

I ordered one from Amazon, it came 'folded' so you could refold to store it when done, well I couldn't even get the thing 'open' to put the legs and bar on. I sent it back, I need to find one already 'put' together....

[Mira-ffnr]

I think this is a great idea! How do I get one or win one? :-)

[Prodigalson]

Do you ladies anticipate results soon?

[drgwendolynhayes]

Definitely not beginners. Day 1 really

[rexbeavers]

That chick does not know how to do a rebounding workout. She just made stuff up towards the end. To work the core you sit and bounce. You can work the core standing up as well.

[dayspringso]

Another dumb workout idea. How about moving your own weight and watch what you consume. But I guess it gets someone moving, which is better than nothing...barely!