5 min Mini Moves Series, Day 1, Back to Basics on a Jumpsport Fitness Trampoline / Rebounder

Day 1 and we are going back to basics to ease you in. Put your flare into it, push down through the rebounder and work as hard as you can for the limited amount of time we are here for.
We have 4 exercises, performing each one for 1 min and 15 secs.

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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

The music used in this video is all content in Apple's Garageband software and is not protected by copyright protection.

The GarageBand software license agreement says:
"GarageBand Software. You may use the Apple and third party audio loop content (Audio Content), contained in or otherwise included with the Apple Software, on a royalty-free basis, to create your own original music compositions or audio projects. You may broadcast and/or distribute your own music compositions or audio projects that were created using the Audio Content, however, individual audio loops may not be commercially or otherwise distributed on a standalone basis, nor may they be repackaged in whole or in part as audio samples, sound effects or music beds."
So don't worry, you can make commercial music with GarageBand, you just can't distribute the loops as loops.

Please remove any copyright claim from my video.

Thank you.

[debbiehollingshead]

Done!! Fun 5 Minutes! I gave it my all!

[Suzzzzana]

Going back to basics is essential, thank you!

[courtneyshanahan]

Fantastic day 1. I’m getting back into rebound after having my baby so I enjoyed this to help me strengthen my core again . Thanks

[dil]

That was exhilirating, Claire ! Thank you so much , LOVED it, and at last, now I've got a decent set of bluetooth earphones, so no more cord bother, no more earphones slipping off with these energetic movements ! I can now hear you, clear as a bell, so perfect . I look forward to Day 2 tomorrow . This series is perfect for me bc 5 mins is manageable and after 30 days, I'm sure I'll be able to join your latest series which last for about 15 mins . I'll be trying the new ones without weights for starters . It's such a treat to have an enormous fun choice, so boredom can never creep in ! Thank you 🙏💕💞love from Diana in France 🇫🇷

[dawngriffith]

Wow, that is great cardio!! My husband is just starting, so now its his turn! Thank you. :)

[nickiemartin]

I’ve been watching but never bouncing - today I will begin!! Thank you for the short bursts, looking forward to bouncing to get my health back 🙌🏻

[cheryls]

You are a human machine. Absolutely well made. Thank you for the guidance. And the pants🔥🔥🔥🔥🔥🔥

[blessedmomathome]

Did this as soon as I got home from work. Loved it. Gave me an energy boost to finish off my day!!

[Yadkin]

I love the 5 minute workout. I'm still a beginner and working on building my endurance.

[SaraH-inuc]

Just what I needed. Thank you. God Bless.

[michelekelley]

Great add on to my 25 min workout- on to the next! 💪👍

[triciareich]

Just found this series. I love it! It's great to fit in a little rebounding every day! Thank you

[amyrosenberg]

Day 1 Done ✅ Now that’s how you spend five minutes! I added on 25 minutes more of another one of your workouts. Thank you❣️

[gwendolyndupuis]

Like Nickie Martin, I have been watching and absorbing, and admiring the tenacity of this woman. What a wonder she is. I am at cottage 5 hours away from rebounder, will return to Toronto this afternoon. I will begin today. 5 minutes is a magnificent intro.

[susanhallows]

Loved this…… short burst approach works for me. Am very overweight, and very unfit, but just about keeping up. If there’s a move I can’t do, I just keep moving in my own way in time to the music until next movement. Brilliant…Thank you

[denissealmuna]

Saludos de 🇨🇱✌️ excelente, gracias por compartir, buen día 😃 cariños 🤗

[iabram]

I really needed this kickstart, thank you so much for motivating me to do this. I’ve not done anything for a few months now - no reason other than being a mum and putting everyone and everything other than myself first. Should have made time, should have got up a bit earlier, should have done a lot of things - but just didn’t. Last year I found you after spending good money on a bungee rebounder and enjoyed getting stronger and fitter with the help of your workouts. So thankfully here I am again after you enticed me with a mere 5 min workout. You succeeded! Enjoyed it and now about to start Day 2. Hoping my mindset will continue throughout the month and these 5 minute workouts will get me over my mental slump. Thank you again. Xxx

[Wendyforwellness]

Sad to say that was a hard Beginner for me lol
I’m with you for 30 days though :)

[chrissyp]

I did this workout as a topper to my 25 minute workout and it was perfect--kept my heart rate up and gave me a good sweat with no rest. Believe me when I say it's not as easy as you might think.

[sarahhoward]

Love the idea if this as an add on-warm up! I’ve actually hurt my back so need to take it easy for a few days, so this is great timing for me! Thank you!!!