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12. Assessment - Eccentric Mid-Range Strength Test
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Aspetar Hamstring Protocol : Assessment - Eccentric Mid-Range Strength Test...
The player is lying prone.
The clinician raises the heel one foot length above the examination table holding the HHD vertically against the player’s posterior heel.
The player performs 3 isometric knee flexion for 3 seconds.(Maximal effort – hard as possible)
The clinician applies an eccentric brake test.
Standard instructions:“Ready - GO! - Push-push-push-push”
HHD – Hand Held Dynamometer
The player is lying prone.
The clinician raises the heel one foot length above the examination table holding the HHD vertically against the player’s posterior heel.
The player performs 3 isometric knee flexion for 3 seconds.(Maximal effort – hard as possible)
The clinician applies an eccentric brake test.
Standard instructions:“Ready - GO! - Push-push-push-push”
HHD – Hand Held Dynamometer
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