Stop Wasting Time - How to Change your Life in 90 Days

Hey friends, in this video I want to share 3 simple steps to completely transform your life in the next 90 days. These are the steps that I personally use to get clarity on how things are going and where I want to go. I hope it helps you on whatever journey you’re on xx

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✍🏻 PROMPTS:

1. Work Main Quest 👇🏻

My Work Main Quest is to...
This is the single most important thing for me to accomplish this quarter because...
To complete the Quest, I commit that by 31st March 2025, I'll have done A, B and/or C
This feels really exciting and compelling for me because...
To make sure I complete the Quest, I'm going to...

2. Life Main Quest 👇🏻

My Life Main Quest is to...
This is the single most important thing for me to accomplish this quarter because...
To complete the Quest, I commit that by 31st March 2025, I'll have done A, B and/or C
This feels really exciting and compelling for me because...
To make sure I complete the Quest, I'm going to...

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WHO AM I?
If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 - Introduction
0:30 - Reflect on where you're at
5:12 - Align yourself to a compelling vision for your future
9:24 - Plan your 2 Main Quests

[aliabdaal]

Hope you enjoyed the video!! What are your work and life main quests for the next 90 days? Comment below :)

[leggermentesara]

You're one of the few "big youtubers" that still feels like close to us as a "small" one, genuine and valuable.

[PeePyoPea]

I love how actionable your content is. As someone with ADHD, many content creators like you are my curse because how tempting the topic is but usually is an abstract video with little actionable outcome. Your videos are always so full of real value. Thank you. As someone who is trying to kick off an AI business, work a 9-5, & deal with an Adderall shortage, I am happy to have any ally like you.

[betterchapter]

Putting things off is the biggest waste of life: it snatches away each day as it comes, and denies us the present by promising the future

[LifeCoachRahulGarg]

Keys ideas to implement:
00:03 - Transform your life in 90 days using a three-step method.
01:44 - Prioritize joy and gratitude in personal development.
04:51 - Align with a vision to drive life changes effectively.
06:26 - Visualize your ideal future to inspire change and motivation.
09:19 - Use quarterly quests to approach life changes playfully.
10:54 - Focus on one goal for significant progress in 90 days.
14:14 - Focus on productivity by dedicating time to your main goals.
15:52 - Identify your main quest to enhance productivity in 90 days.
18:50 - Track your focus time to overcome procrastination effectively.
20:12 - Focus on a main quest for significant life change.

[joaol.galdino]

Ali, at 20:25 you put the same table that you used for your work quests when you were a doctor. Thanks so much for the video! Blessings to you and your family.

[ExoticLocale]

1. Stop watching YouTube.
2. Get up and excercise.
3. Go out and work on your plan to improve your life.

[kthm]

I find a lot of comfort watching your videos, even if I am struggling with getting my life together, I know I can watch your videos to get me back on track again, thank you!

[ranicajuba]

@ 20:23 The Surgical Training example repeats instead of the dating one ❤

[bumpupsapp]

Hey Everyone 🤠
Find the parts that interest you:

0:25 - Introduction to the three-step method
3:04 - Importance of gratitude in personal growth
5:12 - Transition to step two: align yourself
6:30 - Visualization exercise for your future
8:14 - Importance of a vision board
9:25 - Transition to step three: plan your quests
10:27 - Make goals feel like adventures
12:01 - Identify your main work quest
14:06 - Example of a personal main quest
16:00 - Deciding on your main quest
17:01 - Questions for your life main quest
19:20 - Example of a personal life quest
21:02 - Steps to achieve your main quest

Chat with videos via Bumpups 🌲

[ChangeIsHere]

Not all change is loud, but it can be just as impactful. There’s power in the quiet shifts you’re sparking

[godminnette]

20:23 Wow, I never knew surgical training would help so much in my love life!

[CHEFPKR]

I made hot chocolate today that was pretty life changing.

[transformdailyHPG]

This is very insightful. I have recently started two small habits that have changed my life, I wake up earlier than before, I exercise and things have been really good. there are a few bumps here and there. However, I have been consistent and have been more energized. Now, I am going to try this challenge in this video.

[Samuels]

Hi Ali. I'm a 54-year-old woman who lives all the way in sunny South Africa. You don't know me from a bar of soap! However, much as I love your videos - I must tell you that I'm far more excited about your baby-on-the-way than anything else! I'm so happy for both of you, as a couple, that I'm finding it difficult to pay attention to all your advice regarding being focused and productive. 😃

[Xxlthor]

One thing I always add to my wheel of life is Environment. This can have a major impact on your success and happiness. Like your commute to work, the opportunities in your area, and so forth.

[RodKeramati]

WOW! this video is super useful. I have been listening to Ali for a while now and I have made decisions that changed my life! this guy is truly inspirational. Thank you Ali.

[onlyicy]

Thank you so much for giving the best advice in every video! I bought your “Feel-Good Productivity” book and it really is providing a lot of new methods that I could start applying to me life! I started deleting most of my distracting social media accounts so I could focus more on my assignments now and it’s really helping me to concentrate more. Again, thank you for putting lots of hard work and effort for us! 🎉

[fatihcam]

Thank you very much for repeatedly and relentlessly remind to stop the video and work on it. I could only do that on the 5th time or so... You caught my procrastinator side, and didn't let me go... Now I have a concrete starting point, tangible, on my botebook.

[abtoji-gm]

Thank you very much for every minute spent on this video.