filmov
tv
Weekly Workout Training Volume Recommendations for Beginners, Intermediate & Advanced! 💪🏻👽
Показать описание
Maximize your weekly training volume per muscle group, progressively build & get results!
Take My FREE Fitness Plateau Analyzer Quiz & Get Personalized Solutions Now!
Sign Up & Register Today For My FREE Virtual Live Workout Class & Coaching Session
Download My Exerprise Workout Meal Planner App FREE in the App & Play Store!
Subscribe to Anabolic Aliens on YouTube for More Gains | Click that Notification Bell!
Follow Anabolic Aliens on Instagram | Tik Tok | Facebook | Twitter | Threads | LinkedIn
Official Anabolic Aliens shorts video!
Watch the Long Form Video - Unlock Gains: 5 Best Ways to Build Muscle Fast | Guaranteed Muscle Growth Guide!
Weekly Workout Training Volume Recommendations -
* Beginners (under 6 months): A range of 10-12 sets per muscle group
* Intermediate (6 months - 2 years): A range of 12-16 sets per muscle group
* Advanced (2+ years): A range of 16-20 sets per muscle group
* What I Usually Personally Do, Prefer & Continue Seeing Progress From After 10+ Years: A range of 20-30 sets per muscle group
These are all very solid base frequency recommendations to reference for your weekly training volume per muscle group based on your experience level. Just keep in mind everyone is different and requires personalization for their overall long-term fitness success!
I will always stand by the necessity of personalization. If what you’re currently doing isn’t helping you make progress on your fitness journey, that doesn’t even necessarily mean you are doing something wrong. What you’re doing now may just not be a good method for you which if that is the case, I can with full confidence assure you that there is a better way for YOU.
The workout frequency distribution per week will all depend on your programming layout, specific focus points and personal preferences. You need to account for your workout days actual time availability for working out plus the inclusion of your needed recovery time and actual rest days too. Also, your reps per set will highly rely on your actual goals that you’re trying to achieve from all your training efforts.
If you need any support or guidance with workout programming; diet planning; personalizing your overall fitness routine for better results, then please DM, WhatsApp, or email my team and I right away so we can help you more effectively and efficiently take your progress to the next level now!
Let’s keep getting them gains out of this world together Aliens. No limits 🛸
➢ Apply for My 90 Day Body Transformation Coaching Program Experience
➢ Take My FREE Fitness Plateau Analyzer Quiz & Get Personalized Solutions
➢ Register for My FREE Virtual Live Workout Class & Coaching Session
➢ Shop Supplements | Apparel | Accessories | Fitness Equipment | Ice Shakers | Jugs
➢ Join The Gains Invasion
➢ Read The Signal's Blog
➢ Available in the App Store for IPhones
➢ Available in the Play Store for Androids
Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD!
FOLLOW ANABOLIC ALIENS MEDIA:
➢ YouTube
➢ Instagram
➢ TikTok
➢ Facebook
➢ Twitter
➢ Threads
➢ LinkedIn
CONTACT THE ALIENS:
WATCH MORE ANABOLIC ALIENS! WE HAVE OVER 1000 VIDEOS & MANY PLAYLISTS!
-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!
New Videos EVERY WEEK!!!
Take My FREE Fitness Plateau Analyzer Quiz & Get Personalized Solutions Now!
Sign Up & Register Today For My FREE Virtual Live Workout Class & Coaching Session
Download My Exerprise Workout Meal Planner App FREE in the App & Play Store!
Subscribe to Anabolic Aliens on YouTube for More Gains | Click that Notification Bell!
Follow Anabolic Aliens on Instagram | Tik Tok | Facebook | Twitter | Threads | LinkedIn
Official Anabolic Aliens shorts video!
Watch the Long Form Video - Unlock Gains: 5 Best Ways to Build Muscle Fast | Guaranteed Muscle Growth Guide!
Weekly Workout Training Volume Recommendations -
* Beginners (under 6 months): A range of 10-12 sets per muscle group
* Intermediate (6 months - 2 years): A range of 12-16 sets per muscle group
* Advanced (2+ years): A range of 16-20 sets per muscle group
* What I Usually Personally Do, Prefer & Continue Seeing Progress From After 10+ Years: A range of 20-30 sets per muscle group
These are all very solid base frequency recommendations to reference for your weekly training volume per muscle group based on your experience level. Just keep in mind everyone is different and requires personalization for their overall long-term fitness success!
I will always stand by the necessity of personalization. If what you’re currently doing isn’t helping you make progress on your fitness journey, that doesn’t even necessarily mean you are doing something wrong. What you’re doing now may just not be a good method for you which if that is the case, I can with full confidence assure you that there is a better way for YOU.
The workout frequency distribution per week will all depend on your programming layout, specific focus points and personal preferences. You need to account for your workout days actual time availability for working out plus the inclusion of your needed recovery time and actual rest days too. Also, your reps per set will highly rely on your actual goals that you’re trying to achieve from all your training efforts.
If you need any support or guidance with workout programming; diet planning; personalizing your overall fitness routine for better results, then please DM, WhatsApp, or email my team and I right away so we can help you more effectively and efficiently take your progress to the next level now!
Let’s keep getting them gains out of this world together Aliens. No limits 🛸
➢ Apply for My 90 Day Body Transformation Coaching Program Experience
➢ Take My FREE Fitness Plateau Analyzer Quiz & Get Personalized Solutions
➢ Register for My FREE Virtual Live Workout Class & Coaching Session
➢ Shop Supplements | Apparel | Accessories | Fitness Equipment | Ice Shakers | Jugs
➢ Join The Gains Invasion
➢ Read The Signal's Blog
➢ Available in the App Store for IPhones
➢ Available in the Play Store for Androids
Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD!
FOLLOW ANABOLIC ALIENS MEDIA:
➢ YouTube
➢ TikTok
➢ Threads
CONTACT THE ALIENS:
WATCH MORE ANABOLIC ALIENS! WE HAVE OVER 1000 VIDEOS & MANY PLAYLISTS!
-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!
New Videos EVERY WEEK!!!
0:00:50
Weekly Workout Training Volume Recommendations for Beginners, Intermediate & Advanced! 💪🏻👽...
0:06:38
How Much Training Volume Do You Really Need? (Science Explained)
0:09:55
Junk Volume: Why You Must Avoid It For Max Muscle
0:13:14
How To Train Like A Minimalist (More Gains In Less Time)
0:01:00
52 Sets: What’s All The Hype About?
0:00:44
HOW MANY SETS to GROW
0:01:00
Are You Doing TOO MUCH VOLUME? (Science Explained)
0:00:35
My New Science-Based Full Body Workout For Pure Bodybuilding
0:07:59
The Rock (52 yr) Still Looks 35! Here Are My Fitness Secrets
0:14:32
How To Train For Pure Muscle Growth
0:10:11
Full Body 5x Per Week: Why High Frequency Training Is So Effective
0:00:40
Best number of sets to build muscle 👉🏼 Here’s the truth…
0:01:00
What is a GOOD Training Split?
0:00:59
2-3 Sets Per Workout = Gains?
0:00:57
High Volume Workouts Are Trash
0:00:56
Cut Your Workouts In Half (Trust Me)
0:00:59
How Many Sets Per Exercise is BEST?
0:00:28
The Real Reason High Volume Weight Training Is Important
0:09:25
Is Workout Volume Actually Killing Your Gains? (Athlean-X Response)
0:00:40
Junk Volume Explained
0:07:25
Training Volume for Muscle Gains | Educational Video | Biolayne
0:00:58
Is One Hard Set All You Need?
0:09:27
The SECRETS to Increasing Your Training Volume as a Masters CrossFit Athlete
0:04:52
Best Amount of Sets & Reps For Each Body Part With Full-Body Workouts
Комментарии