✅Find your 'MAINTENANCE CALORIES' in 30sec!!! #youtubeshorts #maintenance #calories

Get your BMR right now for free!

[symmetrousfitness]

50%off on 1 on 1 coaching with me Dm me on instagram @symmetry031

[nishanttrivedi]

Bhai please share the chart it's not clear

[GurjotSingh-bpng]

Hey, I want to know ki sir aapne jo ye hrs diye hain ye per week hain ya fir per day?

[roccopocco]

I am at home these days and i am doing home workout of abs - for about 30 minutes : what should be my activity level

[y.rinfowrld]

Bro assume that till Sunday i was doing little to no exercise and from Monday i will be doing 6 intense workouts per week so im activity lvl i put little to no or 6 workout per week ??

[Nobody]

I am 172 inch tall and weigh is 65 kg in pounds 143.3 pound . My activities are normal just 1.5 km walk in total day and do some work in sit . What is my maintenance calories. I need to gain 5 kg more weight in one mont how i do

[excuseme]

Activity level kya choose karein yahi toh samajh nhi ata

[shahryarawan]

Bro i am 180lbs and i am 6.1 tall and i do workout 6 days a week about 1 hour how can i know the activity level becz chart is saying (1-2 hour of weights/cardio per week?

[hitechi]

Bhai agr maintenance calories se jada lenge toh koi problem hogi kya ? Mera 1400 aa rah h agr me thoda jada lu toh koi dikkt toh nhi hoga na?

[akashnaik]

Bhai apne jo scale show ki h wo crop hui hai its not visible

[alistairvegas]

Bhai my weight is 102 i go gym regular from 1 year wat is my calorie maintenance

[Btw_imubaid]

62 kg and it tells me 2301 calories is it ok?

[ishukardam]

bhai help kr do meri height 6.11, weight 80 and age 20 hai or mai 6 days gym jata hu or weight training oe cardio dono karta hu and ab mai fat loose or muscle gain ek sath karna cahata hu to mujhe kitni calories leni cahiye

[soyebaktar]

Maine to ekbar ke liye samajh liya thaa ki ye emiway bantai hai😂😂😂😂

[Cuber]

My school is 4km away i am going school with cycle and do exercise 50 to 60 min how much calories i need