The Fastest Way To Heal A Hot Pocket

How to heal a hot pocket for skateboarders. A hot pocket is a pain felt at the front of the ankle. It's an annoying injury that can take a long time to heal if you don't know these 6 steps:

1. Rest
2. Mobilise
3. Foam rolling
4. Strengthening
5. No stretching
6. No pain

✅The Skate Performance Program:

-------------------------------------------------------------------------------------------------------------------------------

Donate to The Daily Push ➡️
➡️:


-------------------------------------------------------------------------------------------------------------------------------
------


Follow us:
-------------------------------------------------------------------------------------------------------------------------------
------

WHAT THE DAILY PUSH IS ABOUT:

-------------------------------------------------------------------------------------------------------------------------------
------

HIT ME UP:

-------------------------------------------------------------------------------------------------------------------------------
------

THINGS I USE TO MAKE THESE VIDEOS:
➡️ Canon M50 Camera

➡️ Compact Tripod

➡️ Fisheye Lens

➡️ Extra Lens

➡️ External Light

➡️ SD Cards

➡️ Adobe Premiere Pro Editing Software

➡️ Adobe Photoshop

-------------------------------------------------------------------------------------------------------------------------------

DISCLAIMER: Some of the links in this description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thanks for the support!
#anklepainskateboarding #skateboardinghotpocket #footpainskateboarding #painatfrontofankle #skateboardinginjury #thedailypush