The 10-3-2-1-0 Rule 💯🔥📈

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No coffee 10hrs before bed? I don’t think so

kellyashton
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Top-notch effort here—thank you for putting in so much thought and skill!

LazyMoneyMBA
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As always these will help some but not all.

aprilramage
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How does this help agter a 12 hour nursing night shift

AlisonBrown-zk
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Did you sleep well after dancing have always heard not to exercise a couple of hour before bed

catherinemccauley
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What a load of crap I have went to bed drunk on many occasions and have not woken for ten hours straight, one time I didn’t even hear the fire brigade

paulmurphy