The 10-3-2-1-0 Rule

[Swiftie-hi]

"So you power off your screens at least an hour before bed"
Me at 2:00 a.m. on a school night💀

[Rocking.penguins]

"And doomscrolling is also not good"

_me in bed doomscrolling rn:_

[jdurkin]

this is a lot harder than you expect gohar

[DJ_XNT]

" _Easier said than done_ " ahh short 💀

[FlufferFishYT]

"Put away caffeine and sports drinks 10 hours before bed''
I'm only awake for 14 hours a day

[N.Gerald]

Me still wondering why my friend would knock the can of soda out of my hand

[adjustedstew]

When he says "how to improve your sleep" my brain autocorrected it to "how to stay awake." I may be a lil sleepy.

[ghozt-]

My friend knock that outta my hand I'm going beast mode🗣️🗣️🔥🔥

[haydenmills]

So basically for two hours before bed make sure your sitting on the couch, staring at the ceiling, until you go to sleep

[darshs]

That pupil getting smaller was so smooth

[Leafy]

"Dont eat at least 3 hours before bed"
My fast metabolism: We're gonna have a problem with that....

[Isanity]

Drinks caffeine
Somehow falling asleep faster than without caffeine

[Safeen]

Another thing you can do instead of watching shorts before bed is turning on Night Shift (IDK what it is for Samsung Users because I’m an iPhone user). Night shift blocks most blue light, and I have set a schedule for it.

[cristianserrano]

Pro tip: turn eye comfort mode on in your phone settings, not only does it strain your eyes less, it also just looks better in general in my opinion

[FamousByCommenting]

I wish my sleep schedule was anything like this 💀

[KV_U]

I watched this while doom scrolling before bed

[calebb_williams]

“at least 10 hours before you sleep”

so like noon who drinks soda at noon

[aaryansingha]

can we just appreciate the amount of high quality stop motion image effort was put into this short?

[NicholasQuilty]

Im watching this at 1am.


I need to follow these.

[AyoCrunchy]

"Power off your phone an hour before bed"
The alarm on my phone I set to wake up in the morning: 😶