The 10-3-2-1 Method for Better Sleep

If you're having a hard time falling asleep, it may be a good idea to look at your daily habits. Dr. Aaron Holley of MedStar Washington Hospital Center shares how the 10-3-2-1 sleep method can help you relax and get a more restorative sleep.

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[mikerice]

Yes, almost there. My sleep already better 🎉

[Angela-cchd]

This man is absolutely correct, if l don't look at my Ipad before bed l sleep so much better🙂

[skball]

I can sleep just after drinking coffee.