Sleep better with the 10-3-2-1-0 rule

Sleep better with the 10-3-2-1-0 rule ?
♥︎

10 hours before sleep: Avoid caffeine intake

3 hours before sleep: No heavy meals or alcohol

2 hours before sleep: Stop work or mental strain

1 hour before sleep: Stay away from digital screens

No snooze button: Wake up on the first alarm

Prepare your mind and body for deep, refreshing rest.

#billionaire #darkpsychology #hyper #inspiration #inspirational #inspirationalquotes #inspirationalvideo #lifehacks #millionaire #mindset #quote #quotes #quoteoftheday #motivation #money #motivational #psychology #darkpsychology #psychologyfacts #feedshorts #mindvault#SelfMotivate