POINTE EXERCISES FOR FOOT & ANKLE STRENGTH AND STABILITY - Ballet Barre | natalie danza

Improve your foot and ankle strength on pointe with these simple but effective exercises to the beautiful music of Bizet's Carmen (Habanera).

Strong, stable and controlled pointe work starts with a strong and stable body. Feet, ankles, legs and abdominals are fundamental to this. There isn't always time in a pointe class to go through all these exercises but you can supplement your pointe training with exercises like these at home.

IMPORTANT - NEVER START POINTE WITHOUT THE SUPERVISION OF A BALLET TEACHER. POINTE SHOULD ONLY BE PRACTICED AT HOME ONCE YOU HAVE A GOOD UNDERSTANDING OF THE PROPER TECHNIQUE.

Beautiful Ballet Feet (pointe edition) video:

[ainsleycotton]

Time stamps!
Intro 0:00
Walkthrough 1:25
Workout 3:38
Outro 6:14

[AlyssaHazen]

Trying this to hopefully be on point shoes by May!!!!

[madivvvv]

Ty so much for this video!!! It helped me a lottt for finding a perfect routine!

[ohminsun]

These videos are super helpful! Thank you!

[JazDa_Gamer]

My workout room is carpet and it’s hard to do pointe work on carpet..is there like a mat I could get for pointe work or something?

[StraighttothepointeNet]

some of my favs to do en pointe too <3 great video. I need to start doing more strength work at home. motivation required haha

[athenachu]

any exercises to use without going onto point to help train FOR point? very much appreciated

[basuanny]

I cant get up on one feet..i put pressure on the barre to be able to get up but thats not right i believe..can anyone help me how to do in the right way??

[DrNanite]

i have plantar fasciitis and this actually felt kind of good. i wonder if this will cure it or make it worse.

[emigabdev]

very nice combo. be careful, when you come down from pointe on straight legs in 1st position, I noticed your ankle rolls forward which indicates you are trying to hold turn out from the ankle and not top of the hip

[hannahringel]

Thank you Natalie :) This Video motivates me 😉

[steventhomas]

My feet and calfs got cramp watching this needs must if u want the ankle and feet strength i am after

[natalie]

Hi Natalie, this got me going again after a two week break - summer holidays - I've done the workout twice already and aim to do it three times a week to keep and improve my strength over the summer! Just wanted to ask a quick question, did you ever struggle to get right over your shoes, and if so what helped?

[Melodyharter]

Hey when you take your both feet there turned out mine all ways want to turn forward?

[lsweet]

Hi Natalie! I love your channel! Can I do this in normal ballet flats or does it have to always be pointe? Kind regards 💞

[Julia-swdg]

could i do these in normal ballet slippers and not in pointe shoes?

[HannahBanana]

I don’t even do ballet and I’m watching this

[mimi]

How old were you when you started dancing ballet?