How To Cook Kale (easy)

This is the easiest most delicious way to cook Kale.

[katushahenry]

I love the ideas of juicing an cooking the veggies. I keep trying different things and I am enjoying it and feels super healthy.Thank you

[ruthallen]

It is nice to actually see the cooking process in a video titled, "How To Cook Very helpful.

[camillabynoe]

Thanks so very much for sharing...I didn't know how to do kale😅but Thank God, you have showed me how...I also like the comments with the boiling water and the olive oil.thanks to everyone...God bless...

[hafu]

Protip for cooking kale: massage it before you cook it! It'll get rid of the toughness and bitterness :)

[drillbabydrill-dp]

here is nutritional tip. To preserve green leaf nutrients you don't ever want to cook high heat. Extra virgin olive oil has smoke point of 375 degrees F - once over 375 the oil begins to break-down and oxidize which can produce carcinogens in humans. If you absolutely insist on cooking your food on high heat use Macadamia Nut Oil that has smoke point of 413.

[OneElusiveRainbow]

Good idea with kale I put olive oil on my hands and rub all the kale leaves it gets on all the kiale before you put it in the pan, then you don't have to worry about trying to get enough oil on all the leaves .just like when you make kale chips it's strep throat easy so just put some oil on your hands and then rub the kale

[aminayahaya]

happy to see how kale is being prepared, would try mine now

[audreyfoster]

Don't agree with frying the kale in that way. It is better to add a small amount of boiling water, olive oil or coconut oil, chopped garlic then cover the pan and steam for 5 minutes. This is tasty.

[bobbyholland]

I bet this would be good with some dried cranberries and walnuts.

[Yogaismylife]

I’m cooking KALE greens and SWEET POTATOES for Thanksgiving. Gave up MEAT, DAIRY and GLUTEN. It was hard 😩 but I did it 👍🏿

[constantina]

You did great, I like: garlic and vinegar
I just cut kale little and then just cook for 5 mints (greens only can cook for 5 or less, if you want to eat nutrients).
Thanks

[barbararickman]

Don't have to add water if you: Turn the heat WAY down. Cover the pan; Add more oil at the start. Electric heat is the bane of those who love to cook. The coils retain way too much heat and burn everything.

[Metrorenovationsandmore]

Dude. RESPECT that Kale! GOD'S gift to human nutrition!!

[curiouscatlabincgetshungry]

heat up the pan as hot as it gets, in with the kale and then with a lid you throw in a splash of water and then on with the lid directly. It will create steam which is hotter than boiling water and the kale will wilt down in no time. The kale will be more better! :D

[soramame]

at 2:51, you didn't say anything but you added something. Was that water or wine?

[Junokaii]

I eat this on sandwiches in place of lettuce. To me the texture isn't too bad unless eating it by itself. But.. good to see this video. Won't be too intimidated by cooking this anymore.

[traceyyeboah]

Kale smoothie is the best way to get all the nutrients, I’m sticking to that. Thanks for showing us this method though

[Yogaismylife]

I eat STEAMED KALE GREENS every week, DELICIOUS 😋 Would not change it for anything in the world…

[elsolo]

Did this and added eggs n cheese.! Twas awesome

[Msbadux]

Didn’t he say you don’t have to add water? Then he took the pan away then added water??😳