EASY way to cook kale 🥬

Need an easy way to cook kale? This is my go-to method for cooking kale. The quick pan-cooking of kale keeps it bright and yet gives it a toasty flavor. No oil is needed, just the kale and a pinch of sea salt.

In this video, I use dinosaur (black) kale, but you can use curly kale or any variety of kale that you love.

🌟 Steps for this easy way to cook kale:

1) stem the kale, stripping the leafy portion away from the stems
2) wash and spin-dry your kale in a salad spinner to remove most of the water
3) heat your pan over a high heat, let the pan get quite hot, you can test with a drop of water, if it bounces off the pan, it's hot enough
4) add the kale leaves and a few pinches of salt, let kale sit for half a minute or so, not turning right away - then begin to toss the leaves, allowing them to sit every 10 seconds or so to sear slightly
5) once you see the kale is bright green with some seared edges, turn off heat
6) let kale sit on hot pan for about a minute, then enjoy!

🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱

SOCIAL MEDIA:

[excellencepeaks]

I seen a kale chip recipe a while back this reminds me of it. I don't eat meat and looking for different ways to enjoy veggies. Thanks

[ustopanama]

Wow are we going to get to what we are nope guess not!🤦🏽‍♀️👎🏽