How to do Single Arm Dumbbell Rows for Lats

[T_da_yung_goat]

I used to do it this way and honestly it takes a lot of lower back strength and tires you out more easily, I take one of those adjustable benches, put it on maximum incline, and rest my forehead on my palm on the top of the bench. A lot easier and I’m able to do higher weights, and my lower back is thanking me for it

Edit: it’s called a tripod dumbbell row or a tripod stance dumbbell row, hits the same muscle groups, but instead of taking support from one leg and one arm, you take support from both legs and your arm and your neck

[rohitnaidu]

this is the best version Tyler correcting the posture on the go. ❤

[YacobYT-ICG]

THANKS TYLER I NEEDED THIS ONE. Your work is appreciated.

[BigDogSavage]

Not gonna lie I learn alot from you young man

[monnoo]

do this to provoke hernias. Never put one knee to the bench, always both feet on the ground. and using a big bx fr arm support of course

[MyCharleyhorse]

Slow and controlled. That's the way to do it in order to really exercise the targeted muscle group while also preventing any possible physical damage.

[fernandosaad]

@tyler-path so I actually worked out back today and did these but I don't feel like I'm working out the lats I feel it almost on my rear shoulders. I noticed also you don't rest the opposite leg on the bench.

[factsbycapy]

And even better if you do it with both legs on the ground and keeping your back straight.

[kunalrajput]

Also try tilting your wrist inwards from top little bit

[Medcursor]

Well done! What’s your favorite type of workout? How do you stay energized during your sessions?

[joelrodgers]

I don't think it's bad to throw in some of the first ones on the last set to burnout with...

[funnycartoon]

Is this exercise help to build ur lat's width?

[iielysiumx]

Nothing wrong with a krock row, helped build my 600 pound deadlift

[martinm]

Eliminating the biceps doesn’t do anything for the back because your elbow still ends up at the exact same height with both variations

[DjSharperimage]

Nice! I've always thought it felt uncomfortable with my knee on the bench

[TheTaei]

I feel better for one feet one knee.
2 feet stand made me pain on lower back

[gerardcomeau]

Wrong grip the end of the bench, one side, use the ball of your toes . Not stretching .

[thesovietonion]

These are the number one cause of hernias in the gym, don’t do them heavy

[taylorfalk]

Why is it better to do both feet standing?

[rookie]

How does it work for lats ? Where is the stretch ? I feel like its a workout for full arm, please i am a beginner who cant afford gym so i have only few dumbbells and kinda maxing out them too