Easy Way to Learn One Arm HANDSTAND | Circus Method

How to learn a One Arm Handstand?
This is a very difficult skill and athletes even with a good level of training, spend a lot of time to achieve.
Today I invited a circus artist to show you a couple of exercises that will help you learn the one-arm handstand and improve your balance.

Valik Stratienko:

Contact Andry Strong:

#handstand #tutorial #calisthenics #onearmhandstand #planche #pushup #howtodohandstand #howtodoonearmhandstand

[saltywaffles]

Exercises to unlock the OAHS

Shoulder HSPU 4:48
Shoulder HS press 5:55
HS Legs Swing left-right 6:50
Handstand Shoulder taps 8:34
Handstand Circle walk 9:14
Finger Assisted OAHS 11:07
One arm free attempts 12:47

[ryandevil]

Cool to see the difference between the hyperextending elbows and almost full split straddle (Valik) and the "normal" elbows and straddle of Andry

[emanuelalexanderrinconsilv]

I spent the whole video suffering from this man's elbow😅

[pashka]

A great channel for those who have started learning English, it is very clear what they are saying

[panoschr]

1:38 I have never seen a more effortless press to handstand...

[Moiez]

top quality content without wasting time. Thanks guys.

[abhijitsahoo]

Sondre berg is one of the best hand balancer in the world 👍💪

[bboygermy]

So many great exercises and techniques in one video; thanks so much for making this! 💪🤸🏻

[jordanwu]

Guys, you are inspiring me so much! Thanks for this content

[ВладСмотров-цг]

Щиро дякую ! Дуже мощно, гарно і цікаво ! Здоров'я, везіння, успіхів.

[uberdonkey]

You two work really well together. Loved it

[lewisgordon]

9:20 the 90° turns would be good to do them clockwise in addition to counter-clockwise. Eventually, a full 360° in each direction.

Also improving your middle splits would increase your flexibility, widening your straddle, making the side to side balance while in the straddle a bit easier.

14:40 when looking at the fingers it would be good to focus on a particular spot. Paul Twyman suggests a spot between your thumb and index finger.

[aleekazmi]

Two beasts. Andry, like me, is like a kid though full of energy and trying to do the next variation 😂😂

[Talhasarwar]

Andry you’re really answering most of the questions already. Great❤

[jbthefirecycle]

Solid Andry strong for one handstand challenge and thank you so much for sharing this teps video number one fun andry strong 💪 from Philippines 💪 nice collaboration man💯

[NoName-sggr]

Привіт з Києва! Дякую, за таке гарне та інформативне відео./Thank you for such an interesting and informative video. Really helpful video.

[abdultaqi]

It's nice to see andrie struggling:)

[RasLion]

This ain't "easy" but time and well directed effort can get you there.

[laurente]

Great Content, following you channel for a while, keeping me inspired, thank you andry

[dragonminja]

I would really love to train this for 1 hour a day but i already train planche 26 hours a day so this might be a bit much. ;D