Is Gluten bad for me? - What gluten is, how it can affect you, what you can do about it

Gluten free diets are very prevalent, which makes us wonder whether gluten free diets are just a fad and something to ignore or if indeed there are valid reasons to try a gluten free diet.

In this video I define gluten and answer your questions regarding why screening for gluten sensitivities has become a vital sign for some physicians and how this applies to you.

There is a spectrum of gluten sensitivity seen in celiac patients and non-celiac gluten sensitive individuals. Gluten sensitivity is very commonly seen in individuals with autoimmunity and chronic illness. The reasons for this are shown in numerous scientific publications and this is a problem that can no longer be ignored.

Although going on a gluten free diet may not be for everyone, there are compelling reasons to explore how gluten may be affecting your health. This is another way you can use food as medicine.

🔴 Studies:
- Roszkowska A, Pawlicka M, Mroczek A, Bałabuszek K, Nieradko-Iwanicka B. Non-Celiac Gluten Sensitivity: A Review. Medicina (Kaunas). 2019 May 28;55(6):222. doi: 10.3390/medicina55060222. PMID: 31142014; PMCID: PMC6630947.

- Rotondi Aufiero V, Fasano A, Mazzarella G. Non-Celiac Gluten Sensitivity: How Its Gut Immune Activation and Potential Dietary Management Differ from Celiac Disease. Mol Nutr Food Res. 2018 May;62(9):e1700854. doi: 10.1002/mnfr.201700854. Epub 2018 Apr 20. PMID: 29578652.

#gluten #foodasmedicine #antiinflammatorydiet

and schedule your free 15-minute consultation today!

𝗙𝗥𝗘𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 and 𝗙𝗥𝗘𝗘 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 on my website!

👉🏽 find me on socials:

✨ So many people are living tired and in pain and don't know where to turn for answers. I help them find the root causes of their pain and show them how to use Food as Medicine, so they can go back to living the abundant and healthy life they deserve.

In Wellness,
Monica 🌱

[marnellehelling]

This is a REALLY GOOD video, Monica! I knew most of this, and you did a GREAT job of presenting the information in a very comprehensive and understandable way. I will be sharing this with anybody who is considering eliminating gluten from their diet.