3 Natural Home Remedies [PSORIASIS CURE?] MD Specialist Explains

Have Psoriasis, or Psoriatic Arthritis? Want to stop INFLAMMATION for good? Join my Clinic.
“Fuel the Mind, Heal the Gut, Reclaim Immunity”
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Show Notes:
Take care of your body!
If you have a dysfunctional immune system try these home remedies:

1) Sleep Better
a. Sleep Disturbances cause Inflammation
b. Circadian rhythms control 15% of genes
c. Restorative Sleep = REM + Deep Sleep
d. Naps = Great
e. Avoid stimulants late in the day

2) Exercise Regularly
a. Exercise decreases inflammation, improves digestion, helps sleep
b. Resistance + weights: 2x weekly (HIIT also ok, low impact cardio)
c. Adjust exercise according to your ability (avoid injury).

3) Stress Management
a. Meal-planning, calendars, outsourcing enforce boundaries
b. Let go of certain obligations!

00:00-02:35: Introduction
02:36-04:51: The importance of Sleep on Psoriasis
04:52-06:57: Exercise it's effect on Psoriasis
06:58-10:24: Psoriasis is greatly impacted by stress
10:25-11:03: Outro

References:

There are a whole host of conditions associated with dysfunctional sleep, stress, and exercise. The list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Fatty Liver, Neuropathy, and Fibromyalgia

Note:
Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs.

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"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."

Dr. Chanu R. Dasari MD

[MindGutImmunity]

Work with Dr. Dasari (me) directly: MGIclinic.com/su/discovery

[PioneerGroupMy]

Age 67, having psoriasis for about 10 years now. I have avoid gluten for the past 1 year, and finally see the skin redness reduced. Beside all the replacement of gluten, i am taking L glutamine daily which helps in healing my gut, not forgetting diluted ACV before my lunch which helps in my digestion. Thank you doctor, your information is very much appreciated.

[Sbannmarie]

Link doc… where is it??? EXCELLENT video

[adoracle]

I took carbs down to about 30 g a day and cleared up in a couple of weeks. Haven't changed back. Still clear

[shilpamurthy]

This video pretty much described me and my life! I've been suffering from psoriasis past yr (wrongly diagnosed for eczema first) and now making amends to my life! Thank you for this and have subscribed!

[socratese]

Hi Doc are you no longer offering the information? Don’t see a link in this video either.
I would like to sign up with email etc
Thank you

[MrAmkrd]

Again, good vid, but i can't find your site link again. Is YT removing it? Please provide by pm if needed. Thanks 👍

[gailfuson]

Please give advice on how to get rid of the skin breakouts of psoriasis. It is dissabilitating to go out in public

[authenticmslife]

Psoriasis is so much more complicated than that. Sure those are all good things to do. But most often they won't really affect psoriasis specifically. Same with food. Some people find removing some foods from their diet helps. But most do not.

[michaelpowell]

I watched for 5 min. What are you talking about?

[blairakana]

This guy takes forever to get to the point, and give us the three remedies.

[andrewlewis]

One of my colleagues was affected by this and he got treated by doctors at Planet Ayurveda and he's doing a lot better now.