Diet Hack To Lose 10 Pounds

🏆 Learn The 10 Easy-To-Follow Steps Anyone Can Use To Become An Online Trainer:

---

✅ Subscribe to my FREE Newsletter “BIG MONEY METHODS”

[finnjohnson]

Nah idk why but I’m getting this man all over my recommended now for some reason, I’m not complaining😂

[Vnov]

You also could use 1-2 caloric surplus days a week to help speed up metabolism and replenish muscles

[Sehnsuchtversteckt]

I agree, however I think that you should eat healthy, high in protein, and the calories should be: BW x 15 - 500 because I if you eat too little your probably losing muscle, not only fat in the process.

[chippyred]

🔥🔥 honestly bruh i been doin this for 2 month and i already lost like 20 lbs so this shi amazing. Jus try to also get a good amount of Protein in too to get sum muscle

[ryang]

Good info from The Keto King. 👑 looking forward to the next Victory Unit Live 💪🏾

[Walkerrangerstexaas]

Hey great stuff. Steady state cardio is actually phenomenal, and CICO is the only way to lose weight.

[Claireradusha]

Na bro eat healthy. Eat better food cause it’s more satiating. Cut out processed carbs and fried food and seed oils. Eat things that have no ingredients eg meat, chicken, potato, green shit, fish

[jarb]

i’m 190ish lbs if i ate 1900 calories i would not be able to function at all im on a cut eating 3000 cals and dropping weight fast af don’t listen to that shit

[SaeedG]

Brandon Carter, this is wrong
What eat does matter because of chemistry
The chemicals in a can of coke or burger aren't the same as the chemicals in potatoes and chicken

Every food you consume has different types of chemical combinations

Its not right that everyone believes that a calorie is a calorie without considering nutrition involved

[transportation]

What take your body weight time it by ten that how many calories I should get a day to lose weight 🥴

[MiguelCam]

Thank you bro, You’ve helped me a lot not just in fitness but in life. 🫡