Letting Go of Goals in Mindfulness Meditation Practice - Alisa Dennis

Many come to mindfulness seeking relief from anxiety or stress or to improve focus — but, as Alisa Dennis explains, while these may be by-products of the practice, they aren't guaranteed and shouldn’t be the ultimate goal. She explores the true essence of meditation and mindfulness practice, encouraging us to let go of striving for specific outcomes.

Alisa Dennis is a teacher at InsightLA and clinical psychologist in Los Angeles.

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