How To Make Gluten Free Flour - Cheap, Fast & Easy!

Learn how to make gluten free flour in very simple steps!
Now, you can enjoy gluten free breads and pastries with your homemade gluten free flour!

Get access to the FREE Biblical Health Plan (7 Steps to Amazing Biblical Health & 3 Lies That Prevent

Listen to our podcast episodes:

Quick Recipe
2 cups rice flour
1 cup oat flour
1/2 cup freshly milled millet
1/2 cup tapioca flour
2 teaspoons xanthum
Makes 4 cups.

----------------------------------------------------------------------------------------------------------------------



Do you ever wonder how to make gluten free flour? Today, I’ll teach you how to make gluten free flour, how to store it, and then how to use it in recipes.

Now today, there's so much information out there and as far as gluten free flowers, yet if you want to make your own, I have a couple suggestions. When making your own gluten free flour blend, there are many options to choose from.

The first is oat flour. Now you can mill your own oat flour with your own oats in your Vitamix or a blender or even the mock mill or the nutrimill I believe it will do. But yet you can also just buy oat flour in the store.

The next is tapioca flour. Now tapioca is actually from the plant that cassava plant so you might also see bags of gluten free flour that may say cassava flour. It's the same plant. tapioca is just made from the cassava. So cassava flour, tapioca flour, then the same. Now if you put too much tapioca flour in your gluten free flour, it can actually be a little bit of a gel when you're mixing it up and maybe cause some problems.

So the rice is also the least expensive of all of the gluten free flours. Typically, most people in their mixes are going to put mostly white rice flour. I just am not really crazy about the texture, which is why I always add the oat flour in it as well.

And so now let me share with you how I mix my own flour. To mix up our flours, we're either going to use a whisk or if you've been watching me and you're familiar with the frisky, I love this fun tool.

So I'm going to go ahead and put in two cups of rice flour. To this i'm going to add one cup of oat flour. There's our flavor. And I forgot to mention one other grain that I'm using today is millet. I milled this freshly in the mock mill that also is going to add a nice flavor to it. We're just going to stir that up really well because it needs to be very well blended.

To this we're going to add our tapioca flour and also we're going to add some xantham gum. Xantham gum is a natural food and it is a thickener. Since we don't have gluten to work for us. We don't we're not using any grains that develop a gluten. We're going to need to add our own thickener. You can definitely go without the xantham gum. There's nothing wrong with that, but It is not a detriment to your health.

Now we have our flour and we can use this for anything one cup of this flour is going to replace one cup of your regular flour.
Keep it in a tight mason jar which is my favorite way of storing things versus the plastic bags and it will keep for you and it will serve you well.

[deborahpierce]

Thank you, you are so wonderful and I thank God for you💞

[OlenaBespalova-ct]

What if I don’t have millet flour what can I substitute with?. Thank you for your recipe ❤

[mslaurateague]

2 cups rice flour
1 cup oat flour
1/2 cup Millet flour
1/2 cup Tapioca flour
2 tsp Xantham gum
This is for all-purpose flour. To use this instead of self-rising flour, from a 1-cup measure, add 2 tablespoons baking powder and 2 tsp salt. 7:54
(Note, this seems excessive to me, I would add 1.5 T baking powder and 1/4 tsp salt, but I just wrote down what she instructed.)

[paulinemwende]

Just the kind of channel have been searching for. Thanks for such informative contents

[minervabeans]

I have been making GF flour for several years. I have found sorghum, buckwheat, brown rice, millet, quinoa, arrow root and tapioca blend works well. Occasionally I will blend in oat flour too. I have now started to mill all my grains and wow what a game changer. I also soak my flour before using but am working towards sprouted flour....I have my first batch drying now. Thank you for the information. I look forward to your next video.

[shardelhughes]

Thank you for all that information I recently prayed for God to restore my health. I'm very grateful for this information I will be going to those other websites you mentioned

[sanayachhetri]

Really appreciate and love this channel ❤

[MistyBlueJudah]

Thank you so much. What kind of mill do you have?

[lys]

Can you please give the exact measurements

[wallygabreal]

What is the third ingredient after the oat flour please ?!?

[ciew]

Hi Annette,
I’m allergic to rice what can I replace the rice with. Thanks

[mfabucci]

Your video is most helpful. Why do you recommend Kings Arthur brand ready made flour? and not Robert Mills brand as I see that you use Bob Mills in this Demo.
Thank you

[suzannetannous]

Hi Annette, can you provide the ratio of the blend the gluten free flour

[amandatranculov]

Hi Annette how long can you store the Gluton free flour in the fridge for? With Kind Regards Amanda from Melbourne Australia 🇦🇺

[helenmorgan]

How much tapioca flour and xanthum gum? Thanks for all you do!

[robertbeacham]

I wonder if you can make ALL PURPOSE GRAIN FLOUR ? Please let us know !! I love your videos !!

[laualee]

Ok I see it in the thread ( in case someone else is looking for it.)
I've been looking for a gluten-free recipe that I can grind myself. I found a couple that look promising but they don't bake all the way through and they are gooey in the middle. This can hurt your blood sugar levels! But this one looks like it does make all the way through I will have to try it. Thank you if you have a comment on baking all the way through could you please tell me?

[ginny]

Can you store flour in glass jar in the refrigerator?

[mytrust]

Does anyone know the measurements in this recipe for the millet, tapioca flour, and xantham gum?

[dragicasuminoska]

Can dark buckwheat be milled, maybe you have to mill it a little longer.