Want to step up your plank game? | #shorts

Want to step up your plank game?

Plank pose engages your core, arms, shoulders, chest, and thighs. And this variation takes it to a whole other level. Give this challenging one-arm, one-leg plank a try! Helpful tip, keep your hips stable :)

Follow us for more easy yet helpful poses you can do anywhere.

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@manflowyoga
#manflowyoga #yogaformen #yoga #yogaforbeginner #plank

[celiocavalcante]

Bom sábado meu amigo, fico feliz em saber que você esteja bem, sua filhinha e uma graça acompanhando você.

[gachasims]

U need to shave that bush on ur chest boy