Do Broccoli Sprouts (Sulforaphane) Actually Improve Your Detoxification with Dr. Christine Houghton

🌟 In this episode of The Root Cause Medicine Podcast, we unfold the properties of the super ingredient called sulforaphane.

Our guest on this episode is Dr. Christine Houghton, the Founder and CEO of Cell-Logic, and a private Clinician in Nutritional Medicine with thirty years of experience. She is the author of several peer-reviewed scientific papers and wrote Switched On - Harnessing the Power of Nutrigenomics to Optimise Your Health. Dr. Houghton regularly publishes, speaks, and educates on how nutrition affects our genes.

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00:00 Teaser Clip
03:02 About Dr. Houghton and her area of expertise
05:50 What is nutrigenomics?
06:58 What is sulforaphane?
08:45 What does sulforaphane do for the human body?
13:39 Broccoli versus broccoli sprouts
17:55 How to preserve the sulforaphane yield?
24:23 The controversy around supplements
30:43 Reading the label
35:33 Conditions and symptoms
40:20 General detoxification
43:47 Hypothyroidism and sulforaphane
46:35 Are there other plant-based chemicals that act like sulforaphane?
49:09 Dr. Houghton’s practical advice
51:22 Where can you find Dr. Houghton?

#healthtips #doctortips #functionalmedicinedoctor #functionalmedicine #broccoli #detoxification

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[geok]

Why isn't this more widely known?

[tiz]

So to recap is Christine totally against vitamins??
Now lets look at this before sulforaphane vitamins/minerals were all the rage! Also, she talks about nature well vitamins/minerals are apart of nature are they not?? I take these supplements because we are not getting them in our foods. Especially, the way our foods get processed and it's an insurance policy for me. Because all of us are missing key vitamins and minerals that our bodies need. So i will continue yo take them and I will add sulforaphane to the mix...