5 HABITS That Will HELP You CRUSH DEPRESSION! | #BelieveLife

In today’s video learn the habits that will help you crush depression from Mel Robbins, Tony Robbins and more! You'll get expert advice on how to exercise, prime your brain, read, eat healthy and spend time on yourself.

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Evan
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Help us caption & translate this video!

[shilpikhandelwal]

Biggest take away: To serve enough and prime your brain...actually all 5
My plan...to become more active inspite of the locked down. Work on my thoughts and work from the foundation of love! Thank you. Action unlimited from now on! God bless!

[riseofthephoenix]

Im having massive problems at home with anger issues. I am starting again today to get myself back on track for the betterment of myself and my familys well being.

[daynopornchallenge]

emotion is created by motion, im gonna move more like ive been doing and thats been helping me feel more joyful

[.Koreans.American]

One of my subscribers may need this. He said he has a really serious depression. I should share this video with him. Thank you 🙏

[marcebc]

Excercise has always been a struggle for me. I love the 10 minute priming yourself for the day. Thank you for what you do . It’s important and it does make a difference in people’s lives.

[CollinsCorp]

Keep exercising, keep reading, treasure your alone time, & reach out to others, i.e. join a group, volunteer, &/or reconnect with (emotionally healthy) friends &/or family. Journal, set goals, take steps towards them. Express gratitude. Read, sing, dance, pray, meditate, be of service. Try not to hurt anyone; apologize if/when you can. Love always!

[shannonhmc]

“Protect your peace”, so important, such a great reminder❤️

[josenoya-InspirationNation]

For me it’s exercise, a minimum once a week I run and everyday I will do a set of press-ups, sometimes I don’t want to do them, but I make myself do them. Also a morning routine as Tony said get primed for the day and this channel is a part of that routine and one cold shower in the morning! Lastly a 1 minute video across all my social with the intention to help others on this amazing planet. If I can help one person through that 1 minute video it’s the best! Thanks Evan and the team great food for thought as always. Let’s go and thanks again Dondon, happy Tuesday! #Believe #BTA686 #inspirationnation

[PedroMachadoBorges]

We love you Evan! Thank you for helping millions with your videos! You are amazing!

[robertkimball]

Im in a delima at work. The single biggest take away was that I need to not feel alone when I'm by myself. And my introversion characteristics at the work place.
This sparked thoughts that will help me get my point across to my boss and my subordinate about my issues in this delima. This will provoc conversation on their thoughts and we can find common ground to stay positive and move the business forward.
Im tired of not expressing myself and feeling that I CAN DO IT AND GROW TO DO IT BETTER DAILY. #BELIEVE

[SP-ltxr]

The push you give yourself has to be from a place of love and potential ❣️ I'm doing that workout, not because I hate my body, but because I want to look after it. 💗

[biorhythmcentral]

Mel is awesome, so much energy and straight forward talking

[katrinaburington]

I needed this today. Thank you! My favorites were ripping away the identity the world and even we give ourselves and your awesome piece on being able to criticize ourselves from a place of love vs lack. I'm going to work every morning for the next week on my mirror forgiveness/commitment work (via Lisa Nichols). Thanks Evan! Have a great one.

[QueenBee-geip]

Comunicate with myself, Before go to bed, I will do it today!

[mindyann]

I just wanted to say thank you Evan for putting out great quality content for us daily ! I’ve been listening to you every morning while I get ready for the last few months and you’ve literally changed my life. I’ve started meditating, exercising more ( took up power lifting, getting out of my comfort zone and facing my fears ! I know the road ahead is limitless for me and I just wanted to say thank you for all you do ! It really is life changing & I can’t wait to get your book! 💫

[jmg]

EXCELENT!!!

I do all of those FIVE!!!


The only thing i miss it is the Tony Robbins gratitude technique: You are gratitude for 3 things in just 3 minutes in a INTENSIVE WAY!!!

🇻🇪

[arunimakalita]

The self talk is one of the biggest saviour. I will practice this from today more often. Thanks for the video.. much love to you 😍

[evanflowforever]

Nothing wrong with talking to yourself...just keep it a one way conversation. Who said that? Lol Think out loud. If you read the bible, read it out loud....powerful. it is a mental exercise as well. I had a slur from years of drinking. Reading out loud is helping and the bible is the best medium. Be blessed...

[algeria]

1-exercise
2-be grateful
3-read a book
4-cook
5-believe to ur self

[anandakumarsg]

Thank you so much for bringing all this great persons at one screen in short period of