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Principles of Training | Sport Science Hub: Training & Conditioning Fundamentals | Updated No Music
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Looking to master the fundamentals of the Principles of Training? Discover everything you need to know about the three key principles of training, how adaptation occurs, and, the different types of adaptations achieved through training.
0:00 Intro
0:25 The 3 key principles of training: Overload, Variation & Specificity and how they can be applied to promote Adaptation
1:32 How the body responds to stress via the General Adaptation Syndrome (GAS)
2:02 Common Neuromuscular, Metabolic & Cardiorespiratory Adaptations
2:58 The importance of the Length-Tension relationship
3:41 The importance of the Force-Velocity curve
4:08 The importance of Force-Couple relationships
4:43 The importance of Rate of Force Production (RFP) and the role the Stretch-Shortening Cycle (SSC)
Please also check out our:
0:00 Intro
0:25 The 3 key principles of training: Overload, Variation & Specificity and how they can be applied to promote Adaptation
1:32 How the body responds to stress via the General Adaptation Syndrome (GAS)
2:02 Common Neuromuscular, Metabolic & Cardiorespiratory Adaptations
2:58 The importance of the Length-Tension relationship
3:41 The importance of the Force-Velocity curve
4:08 The importance of Force-Couple relationships
4:43 The importance of Rate of Force Production (RFP) and the role the Stretch-Shortening Cycle (SSC)
Please also check out our:
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