How To Reward Yourself Without Food | Free Fitness Challenge | 5 Minute Friday

How To Reward Yourself Without Food On A Weight Loss Journey.
Wow! I didn't realize the intro was so long. Actual video starts at 2:15

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My Must Have Weight Loss Tools:

[messily]

1. Pamper yourself
2. New clothes/retail reward
3. Plan a mini trip somewhere
4. New book/movie date
5. Explore the new doors your goal open for you
6. Splurge on a service (meal prep, housekeeping, etc.)

[Silvychan]

Ideas for those of us who are monetarily challenged ie broke 😂😂😂

[Raisingrawlins]

The Facebook is great. Everyone is so supportive :)

[mjstone]

Bookstores is where it’s at for me. If I meat my 4wk goal, I’m going to go buy the new book I want. When I reach my goal of 100+ lbs loss, I am finally going to get on a plane for the first time in my life, and go to Disney Land/World for the very first time.

[bethanystidham]

I love that you chose this idea to talk about! I mean I was struggling with it like "Okay lost 10 lbs. If I eat that pizza or ice cream I'm gonna gain some of that back." Lol it was kind of stressful so I appreciate this!!! ❤❤❤

[kellimccormick]

Yay! You said my name, teehee. :) thank you for the video! I'm struggling right now and needed this. ♡

[Itsokaytobe_ordinary__]

at 2:00 I l literally forgot why I was watching this ??what is the topic??🤣

[amandavanasperen]

Great topic! I've been brought up using food as a reward

[mjstone]

You just picked my topic a few weeks ago, so my feelings won’t be hurt if you don’t pick my topic again, but could you do a video sometime in the future on how to eat healthy on a budget? I find this to be one of my biggest struggles that sometimes leads me to choosing junk food or fast food.

[Stardust-kmfz]

Topic consideration (if u haven't covered it already)... What do u do when something triggers u to want to deviate from your meal plan... In other words u have ur phone in hand and about to press that number for your favorite pizza place because u have convinced yourself you need to cheat 😈 And what are those main triggers and what do u do to avoid them in the first place. Btw... Air fryer best thing ever happened to me! 👌🏽

[rachelireland]

I have a big problem with rewarding myself with food and also buying things I don't need and also can't afford. I've drained my savings completely doing this as I lose complete control and convince myself it's fine until I have to borrow money from my friends or get an alert from my bank that I'm overdrawn. These are some great ideas though. Motivation is a big problem of mine as I have depression and it often feels like I have nothing to work towards.

[missuswanderlust]

I totally go with most of your points. But is there a way of rewarding yourself that you have in mind that doesn't involve money? All the listet points needed you to spend money for it 🤔

[nickorange]

I like this video. Because right now im struggling how to reward myself.

[Life_of_bep]

could you do a 5 minute video about why water is so important, what it does to your body and such..what you experience from it as well ? im verry curious about that :)

[livelaughloveuwu]

So do you use DietBet? Does it work for you? Have you lost any money? How does the process there happen?

[valhern]

I'm starting my weight lost journey tomorrow and I was wondering what the goalie group is?

[jaimewheelock]

Thank you for all of the ideas. What about thing you can cook in the air fryer? I've only tried a couple things in mine. Keep up the great work. 💪❤👏

[missuswanderlust]

How about a video on the topic of getting over a plateau while trying to loose weight. That's mostly the point where I lose it :/

[SagarSagar-xphd]

You were so closer to the camera that we could see your epiglottis. 😊

[alliwhite]

I think rewarding by shopping is just as unhealthy as rewarding with food 🙄