The Power of Rewarding Yourself - Andrew Huberman

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Dr Andrew Huberman talks about the power of rewarding your self or self reward.
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Be sure to comment below on how this video has helped you!

Philippsguide
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Damn... took me so much time only until I thought the ice cream example and everything made sense

pullshow..
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Cool and all but I am a bit thick headed so I don't quite understand what the reward is. For example that writing, is the reward itself the thought of I am overcoming myself or should I reward myself after for example with a cookie or some other form of dopamine?

nicnicnic
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