Esme's Work Out Routine | Follow-along Program for Strength & Balance

Inspiration for this routine:

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💪🏻 Boost your fitness on the ground so you can ride with confidence and ease!
If you are looking for a kick in the butt to get your fitness game into gear and get closer to that dreamy riding experience we all want, then I invite you to join my 4-week equestrian kick-starter fitness program. You will walk away with a stronger, more flexible body that will make sitting and riding correctly on your horse much easier. This program is perfect for you if you are tired of ‘dabbling’ in fitness and want some structure and accountability as well as knowing that your workouts are designed to improve your riding. The program is also ideal for you who are or have been on a riding break and getting ready to get back in the saddle.

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Disclaimer

Always consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for you. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

This site offers health and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.

If you are having a medical or health emergency, call your health care professional, or your national emergency number, immediately.​

[camillecauble]

I’m so glad you did this! I loved that video but with their talking in between it was difficult to follow along the workouts…
Thank you so much for taking the time to make new videos every week plus reply to every comment too! I’ve been doing a lot of different workouts from your channel since December and the change is incredible. It feels great to have access to all the muscles and movements God gave us so we can use it for a passion such as horse riding!

[AkariYoru]

Thank you!❤ Glad to do workouts with you! They are helpful before riding and at home!👍😌

[leahmelichar]

I'm so glad to see this! Love your workouts and I tried watching Esme's video but just don't have the time. But I can always fit in your 20 minute workouts :-).

[happydancer]

Due to your channel i have signed up for an Equestrian Fit Coach program!! So happy!! It start in September.
Thank you so much for your workouts and inspiration!!

[CindyM]

This is EXCACTLY what I needed!!😊 Thank you so so so much for making this video! I have been looking for a good workout routine and this one is perfect! <3