4 Asanas to relieve Stress with Yoga | Yoga for Anxiety | Yog4Lyf #shorts

This video consists of how one can relieve stress with yoga, with our fast paced lifestyle we often forget to take care of our mental health and with time it invites more deeper problems like excess stress and anxiety.

if you are going through anxiety, then this video can be used as a prime example as it features yoga for anxiety as well.

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#relievestresswithyoga #yogaforanxiety #yog4lyf #shorts #yogaposesforstress #yogaposesforanxiety #stressandanxiety