5 Simple Secrets To Boost Your Mental Health | Relax your mind | Mental Well being is important

Our mind is powerful and it controls our body. Know the secrets to a healthy mind with this video

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[theyogainstituteofficial]

Know the secrets of a healthy mind and lead a healthy life. Share this with people who will benefit and spread the awareness of good health and happiness.

[Maya-]

1. Move your mind as you move your muscles
2. Rework unhelpful work pattern
3. Write an encouraging letter to the future you
4. Focus on what you believe on

[mariamachado]

I needed to ear this today because I do nor know how to get better with myself. Thank you🙏

[rhythmofsonia]

Thank you so much for sharing your tips mam☺️ Hope I'll follow these tips to keep a healthy mindset❤️✌️

[lucnt]

all my respect to you Madam and mother too in some how I feel I have mom that take care of me every day with your voice, words that support me in my life thank u ❤

[chitras]

Thank you maa, this guidance is necessary for me

[srishtikannaujiya]

Thank you ma'am. Watching your short video once in a week gives me a new piece of information.

[saurabhdubey]

Thank u so much for these wonderful tips

[deepakrajpoot]

You give blessings to getting out a new version of life daily ... MAY GOD YOU LIVE LONG HEALTHY LIFE....

[sandhiyabeharee]

Thank you, Ma'm this was so informative & insightful. 🙏🏼

[drravneetkaur]

Very nice mam 👌....thankyou...regards 🙏💐

[handler]

Please share how to do sudarshan kriya.

[jaheerali]

Mam I have a problem.give me a solution to change the unconventional mindset

[suzzadurrahman]

Aadaab Nanijii....
Plz btaou naa which OIL Walnut, Olive, Argon, Vit E or coconut to use for sagging aging wrinkled breasts to tighten up n firm ????

[kaurbalwinderkaur]

On my face pimples and dark spots, pls help me how fast I can recover it? Pls help me.. mam

[madhuyadav]

I
Dadi hindi language ka use kriye plz

[ishankatariya]

Kya hum binaural beats Jo testerterone hormone ko release karwati hai woh sun sakte hai kya