7 Hacks to INSTANTLY BOOST Metabolism and BURN Fat

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[mikaahsyds]

Sorry Jose, I already got a waterbottle.

[borderex]

Jose is the only person that motivates me to look and feel better. Thanks !

[sabihbinmasood]

1. Eat more protien.
2. Build muscle
3. Drink more water
4. Intake more coffee.
5. Don't sit too much, and keep your body moving.
6. Eat more omega 3s.
7. Don't do a crash diet
Thank me later.

[luisbarragan]

Thanks Jose for your time and have a wonderful day

[xdishan]

I love Jose cause why he is right every time

[jamiek]

Monday-Friday routine:
Get up at 6am
Black coffee
Cold shower
20 minute walk to work
Drink 2-3 litres of water
High protein dinner
Bed at 10-11pm
Rinse and repeat

[haeuth]

*can you do replaces of unhealthy food?*

[jegorrozanov]

Thanks for the tips! Will apply them when I will start my cutting phase in February. All the best!

[zanyryan]

Listen to him! I probably cut my calories in half, and I lost 10 pounds in a week, but my weight loss stopped there and I have recently started gradually gaining weight despite further decreasing my calories.

[alexcolin]

Hey Jose you should put videos up about financial benefits like savings and tips on how to save and stuff like that.

[purplebandana]

Jose, you’re a genius. Since I’m 12 I’ve always had an awesome metabolism, but I’ve never known why. I first thought it was because of the 10 hours of sports that I had per week, but now I realize that I’ve always eaten a lot of meat, which gave me proteins, I’ve always drunk only water for a very long time and I rarely sit for a long time. Now I understand my secret, thank you Jose ! 😁👍🏻

[vekashs]

SUMMARY:
1) Eat more food (protein)
2) Do (heavyweight) exercises along with cardio
3) Drink tons of water
4) Drink more coffee
5) stand up more
6) Intake more Omega 3 (tuna, pills)
7) Don't eat less than how you would normally

[lukabakula]

Jose whatever you do, you do it perfectly! I love your videos, keep going on!

[harshvardhan]

Hey Jose make a video on how to get muscular from skinny. Please

[justingavio]

Keep doing what you're doing Jose! Been a subscriber since 700, 000 and you've helped me more than I could ever imagine. Thank you so much!

[sahidcm]

For those not interested in the bottle, fourth tip at 3:20

[sasookay]

Wow actual practical day to day advice i can use, thanks man.

[jayillest]

What's the healthiest way to drink coffee any tips ?

[MVPProductionsBeats]

I’m glad you’re using more scientific facts in your videos

[extraterrestrialhorse]

Please do a video on how to burn fat and build muscles at the same time.