Sleep routines 🛌 💤 of Jeff Bezos, Bill Gates & LeBron James 🏀 #sleep #routine #habits #shorts

Sleep routines 🛌 💤 of successful people like Jeff Bezos, Bill Gates & LeBron James 🏀 #sleep #routine #productivity #1minuteproductivity #habits #sleeproutines

Today, we reveal the sleep routines of some of the most successful people and show you what you can learn from them!
First, consistency is key. Jeff Bezos, the founder of Amazon, emphasizes the importance of 8 hours of sleep per night. He believes that sufficient sleep helps him make better decisions and be more emotionally responsive.
Try to go to bed at the same time every night and wake up at the same time every morning, even on weekends.
Second, optimize your sleep environment. Bill Gates reads for an hour every night before bed to calm his mind and prepare for sleep. Reading helps him distance himself from the stressors of the day.
Create a pre-sleep routine that calms your brain and prepares you for a deep sleep, such as reading or meditation.
Third, use technology mindfully. Arianna Huffington, founder of the Huffington Post and author of 'The Sleep Revolution,' has banned electronic devices from her bedroom. She argues that the blue light from screens disrupts melatonin production and thus impairs sleep.
Avoid bright screens for at least an hour before bed and keep your bedroom free from distracting technologies.
Lastly, prioritize sleep. LeBron James, the NBA superstar, sleeps an average of 12 hours per night. He considers sleep an essential part of his recovery strategy to perform at the highest level.
Sleep as much as your body needs to fully regenerate. This is especially important if you have an active and demanding lifestyle.

What do you think about these routines?