One Arm Pull-up - This Happened After 390 days #shorts

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the emotion in that yell says everything! congrats on pushing through adversity and achieving this elite skill!

ghou

that scream you hear at the end is the feeling we're all chasing in the gym and by god it brings a tear to my eye to see/hear it.

EdwardGordington

That “yeah” was the most primal scream any man has ever let out ever

jirelesposito

The cut off scream is everything. I hope one day to be as strong as you

fufumccuddlypoops

Bros right arm boutta be telling the wrong story to people about why why it's out of proportion compared to the left lmao

Atmos_Glitch

‘He is a man of focus, commitment, and sheer fucking will.’

xdripp

This is cool because it shows how serious goals take time, persistence and dedication. Not the usual “2 month transformation” crap social media is filled with.

Very impressive feat

StopTheDamnTape

I love how you squeezed at the top too because you were thinking “I better make this one fucking count!” Good on you dude that is unbelievable dedication

slibbs

I trained those with no resistance. The key to work up to it safely, is to do scapular movements first. Raise your body as much as you can without moving your elbows.

Hang first to strengthen your hands and get your arm and torso bones used to the load.

Then scapular inch-ups to strengthen your back and shoulder muscles.

Naturally, your body will ask for more and you'll do the full motion pull-ups

MrTehNoms