Benefits of Almond Milk You Didn't Know About | Lifehack

Those looking for a dairy-free milk substitute have probably stumbled across almond milk and wondered, "Is almond milk good for you?" Whether you're a vegan, sensitive to milk, or just don't like the taste, almond milk is a fabulous alternative..

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[JenMarco]

Just started making it and putting it in my coffee. I add a vanilla bean and honey and it’s so good!

[HealthyLifestyle]

Almond milk is rich in magnesium, a mineral that many American diets fall short on. Magnesium is important for muscle function, blood sugar control, blood pressure, and making bone, protein, and DNA. It's rich in antioxidant vitamin E.

[bradleyhoyt]

It's a great alternative for Diabetics. :) My dietitian said as long as it's unsweetened, I can have as much Almond Milk as I want. :) I love Almond Milk. :)