5 Health Benefits of Almonds and Almond Milk

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What are the health benefits of almonds and almond milk for the average diet? Almonds have a list of health-promoting compounds plus they have a few properties that others do not. And of course, we'll discuss the best ways to eat them for maximum nutrition potential.

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Video Chapter Timelines:
0:18 1) Healthy Attributes
2:03 2) Almond Milk
3:25 3) Nutrition Profile
4:43 4) List of Benefits
6:54 5) Multipurpose Uses
8:39 Precautions

Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

©Superfood Evolution
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Tree nuts have amazing health benefits, and the Almond is no exception. Besides nutrition, the Almond is also one of the most versatile nuts when preparing foods using them...

SuperfoodEvolution
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Thanks for the video!
I make almond milk in my highspeed blender whenever I run out of Silk Organic Soymilk, which is my favorite and a staple in my fridge.

I don't bother to soak, strain or remove the skins. Then again, I'm not picky when it comes to texture. As long as it's healthy and tastes good, I'm in!

P.S. You don't have to worry about soy's goitrogens if you're getting adequate iodine. Soy's phytoestrogens are a boon for women, especially those in menopause.🌱

laurieparis
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Caution when buying almond milk commercially …it usually only contains approximately 3% of almonds…the rest is water and additives ….easy to make your own….so much nicer…and healthier…👍

johnhall
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You guys are so accurate and thorough in your research thank you!! 🙏🏼🙏🏼

stem_cell_nutrition
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Growing up here in Northern California almond orchards, we would harvest them in August. We pronounced them a'-mon... rhymes with salmon.

TheDenisedrake
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Since I went plant based I enjoy a glass of almond milk each day now just for the b12 and I’m reversing years of acidic dieting… I’m drinking a glass now with ice, I love it

jaikai
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Hallo, I did watch all your videos, really to be knowledgeable as health benefits, I am following, plz make more videos thanks 🙏 Bye 👋 Zz from Canada 🇨🇦

zeenat
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Continue firme com os videos! Lhe desejo muita sorte com o seu canal! Continue postando os viideos!

Grande abraço e fica com Deus!

gugapilar
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Phytoestrogens are also in soy milk but the world would have you believe that it’s a bad thing in soy milk. Lol

billgeorge
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Thank you 💖💖💖 I adore your videos. May you please do one on Dragons Blood Sangre de Drago 🐉🩸

lotusholistichealing