3 RULES YOU NEED TO KNOW When Starting CALISTHENICS

I wish I knew these 3 rules when I was starting Calisthenics!
after the workout, we cook up the perfect meal for GAINS in the kitchen! watch until the end to hear my Tattoo story!

To Qualify: Must Take Day 1 & Day 30 photo.

New videos every Thursday @ 2pm USA EST

[pedrol]

1 - Add extra Weight
2 - Always go slow (super slow)
3 - Do negative part

[Empyrean-Void]

He's wearing a shirt rarest moment in the world 😂

[XxAyeDawgxX]

7 months of calisthenics and I’m in the best shape of my life!

[OFFICIALTHENXSTUDIOS]

back in miami! back to training HARD! get ready for the thenx video THIS SUNDAY!!

[minismalls]

100 push ups to *warm up*
*Lmfaoooo I'm hopeless*

[nighttimeandsun]

Osvaldo does the things so extremely smooth like butter, I always wondered how you don't or barely see his muscles shaking, how he does that. It's amazing really

[miranda]

"...in the middle of every difficult situation lies opportunity" is a positive mentality to live by. Thanks for sharing the profound story behind your tattoo. I always see it in your videos and now it adds meaning to your experiences and for others to share this mindset.

[DJBCbrighton]

Honestly my favourite channel on YouTube - the app is great too! I used to get bored of doing the same routines in the gym - now because of you Chris I love pushing myself, still trying to master a handstand push-up but I will get there. Thanks for the vid Thenx

[Fernando-zsyr]

I just did my first handstand pushup without the wall today! Ever since i started following your advice Chris, i have seen major improvement in my overall calisthenics ability. Thanks for all you do!

[chrisbenjamin]

Osvaldo is unreal he is humble yet soo talented!!! Chris shows that with hard work and proper practice you can do amazing things!!

[davefrenchfry]

Training, nutrition and personal stories. I'm all about that. Solid vlog man

[xXTheLPGXx]

0:08 Am I the only one who thought you‘re going to start rapping?

[cacaboy]

Just started my routine today thanks to you and your motivating videos, I'm battling cancer now and want to look and feel better after being mangled by surgeries. Thank you for the videos

[sky_yaga]

Chris, I watch you about 5 months. The motivation and your history of success are worthy a separate praise. It would be very desirable to meet you in life, to talk to that person on whom it is really necessary to be leveled. Good luck to your team and family!
Hi from the guy with the translator from Russia :)

[Sumeethira]

I have been watching your videos since Feb 2018 and you are the reason why I have found my true happiness in life. I can't thank you enough for sharing all your knowledge and advice. Keep it up Chris!!

[CRTheatre]

the end brought tear in my eye. You're great life inspiration mr. Chris

[sajidanonto]

Man you’re philosophy and calisthenics together is a bliss to the soul. You keep on rocking!!!

[NedBaker]

Love you work Chris! As a gymnast, I enjoy learning Calisthenics things to add to my repertoire

[MattTheCuber]

"Let's get a pot"
*grabs a frying pan*

[TsukiPanda]

I'm so glad you made the "tattoo stories" segment. I always love hearing meaningful stories behind a persons tattoo since so much negative stigma is still shrouds it especially from older folks.