All Strokes - Unique Facility

Heading out for a year, visiting teams, we're excited to start our year with our old friends at Navy. Coming home, in a way, brought back some good memories about this unique facility, and will spur unique applications of practice.

Why do it:
Finding out what's unique about your pool, and creating drills, or sets that no one else can do just like you can, will add that bit of signature training to your team.

How to do it:
This was a favorite breaststroke set based solely for this pool.
1 - Dive in for a 25 breaststroke, short course meters.
2 - When you get to the bulkhead, climb out and run and dive to the diving well (make sure the divers aren't training at the time).
3 - You get ONE underwater pullout to the other side... no more.
4 - Climb out and do 10 push-ups.
5 - Touch the wall, dive back in for ONE underwater pullout.
6 - Climb over the bulkhead for one last length of breaststroke.

How to do it really well (the fine points):
While this looks fun, it incorporated some unique things based on this facility and the needs of the athletes. Each swim starts from out of the pool, requiring four climb outs for each swim. The single underwater pull in the diving well is a challenging distance, requiring the athlete learns on his own. The push-ups give it that "academy" feel, making sure the athletes feel at home. Then learn the underwater pull again, and then sprint to home.

To really make this a "fun" set... always remember... one is fun... which means 10 on 1:30 are REALLY REALLY FUN!

What makes YOUR facility unique?

[leesanghwa]

1
00:00:00, 380 --> 00:00:01, 160
Why do it:
왜 할까요?:

2
00:00:01, 320 --> 00:00:09, 860
Finding out what's unique about your pool, and creating drills, or sets that no one else can do just like you, will add that bit of signature training to your team.
여러분의 수영장이 가진 독특함이 무엇인지 알아보고 당신이 아닌 다른 누구도 할 수 없는 drill(부분훈련) 혹은 세트를 만든다면, 이 훈련은 당신 팀만의 특징을 나타내는 훈련이 될 것입니다.

3
00:00:10, 180 --> 00:00:11, 240
How to do it:
어떻게 할까요?:

4
00:00:12, 180 --> 00:00:16, 700
This was a favorite breaststroke set based solely on this pool.
이 훈련은 오직 이 수영장에서만 할 수 있는 인기 있는 평영 훈련 세트입니다.

5
00:00:16, 940 --> 00:00:20, 060
1 - Dive in for a 25 breaststroke, short course meters.
1 - 뛰어든 후 단수로 25 미터 평영을 합니다.

6
00:00:20, 440 --> 00:00:24, 560
2 - When you get to the bulkhead, climb out and run and dive to the diving well.
2 - 칸막이 통로에 도달해서, 올라가서 뛰어가 다이빙 수영장으로 뛰어듭니다.

7
00:00:24, 560 --> 00:00:26, 660
(make sure the divers aren't training at the time).
(이 때 다이빙 선수들이 훈련하고 있지 않다는 것을 반드시 확인하세요).

8
00:00:26, 880 --> 00:00:30, 540
3 - You get ONE underwater pullout to the other side... no more.
3 - 다른 편을 향해서 물속 pullout(평영 출발, 혹은 턴 후의 동작)을 더도 말고 딱 한 번만 합니다.

9
00:00:31, 020 --> 00:00:34, 020
4 - Climb out and do 10 push-ups.
4 - 올라간 후에 팔굽혀펴기 10 번.

10
00:00:42, 200 --> 00:00:46, 580
5 - Touch the wall, dive back in for ONE underwater pullout.
5 - 벽에 손을 대고, 되돌아나와 뛰어 든 후에 1 회 물속 pullout.

11
00:00:47, 500 --> 00:00:50, 900
6 - Climb over the bulkhead for one last lap of breaststroke.
6 - 칸막이 통로에 올라간 후 마지막 평영 한 구간을 합니다.

12
00:00:51, 380 --> 00:00:53, 960
How to do it really well (the fine points):
어떻게 하면 잘 할까요?(요점):

13
00:00:54, 280 --> 00:01:00, 920
While this looks fun, it incorporated some unique things based on this facility and the needs of the athletes.
재미 있어 보이기도 하겠지만, 이 훈련세트는 이 수영장 시설에 기반한 독특한 것들과 선수들의 요구를 결합한 것입니다.

14
00:01:01, 360 --> 00:01:07, 020
Each swim starts from out of the pool, requiring full climb outs for each swim.
각 수영은 기어서 완전히 물 밖으로 나와야만 하는 것으로 부터 시작합니다.

15
00:01:07, 300 --> 00:01:14, 300
The single underwater pull in the diving well is a challenging distance, requiring the athlete learns on his own.
다이빙 수영장에서 하는 1 회 수중 pullout 은 쉽지 않은 거리입니다. 선수가 자신 만의 힘으로 배워야 하죠.

16
00:01:14, 300 --> 00:01:18, 760
The push-ups give that "academy" feel, making sure the athletes feel at home.
팔굽혀펴기는 "academy"(학교)라는 느낌이 들게 합니다. 확실히 선수들을 편하게 해줍니다.

17
00:01:19, 180 --> 00:01:22, 560
And then the underwater pull over again, and then sprint to home.
그러고 나서 다시 한 번 수중 pullout을 하고, 그 후에는 끝을 향해 전력질주합니다.

18
00:01:22, 700 --> 00:01:30, 720
To really make this a "fun" set... always remember... one is fun... which means 10 on 1:30 are REALLY REALLY FUN!
이런 "재미있는" 훈련 세트를 만들 때는... 항상 명심하세요... 하나는 재미있어야 합니다... 무슨 말이냐면...35초에 하는 10번 팔굽혀펴기는 진짜로 재미있습니다!

19
00:01:31, 620 --> 00:01:34, 100
What makes YOUR facility unique?
여러분의 수영장 설비를 독특하게 하는 것은 무엇인가요?

[menghoy]

Facility is spelled wrong in the video