Hidden Cause of Foot & Calf Cramps Revealed!

Learn an exercise that goes after the potential hidden underlying cause of your foot and calf muscle cramps!

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- Grant

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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.

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[katyasehryn]

Could this move be done with disc degeneration in the lumbar region?

[raiklaub]

would you recommend to support your head to not load the lower back with too much weight (hyperlordosis?) when rolling?

[JocelynStevens-ty]

From I have is my leg ain't the cramp it's my foot wants to curl over and lock

[PositiveDeviantPerson]

Solve my problem. Taking EEG EMG, my feet feel like they’re going to explode and I punch my calves to feel better. Lower left back has been hurting ever since I went to a party last year and started eating most meats. I’m going nuts and not ready to be paralyzed. About ready to stop eating altogether because I noticed a correlation of not eating and no foot pain.

[asrio]

I have a pars fracture in my L5 vertebrae and I was wondering if I should do these exercises or not?