Why Depression & Dark Phases Are Good For You - @LukeCoutinho Explains

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Luke Coutinho, an all-star of TRS. One of my all-time favorite guests and people in the world. This man needs no introduction. One of the top health and fitness coaches in India who has worked relentlessly with Cancer patients all over the world and also mentored some of the top celebrities in Bollywood with health and wellness. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.

Luke Coutinho on the Evolution of Mushrooms, Psychedelics & where humans stand now. Hope you enjoy this episode.

In This Clip, Luke Explains How Crying Can Actually Be Good For You.

#crying #1513

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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge-fueled videos from the BeerBiceps team.

[basicbase]

Dark night of the soul is a part of spiritual awakening, also called spiritual depression. I had my dark night of the soul and it was the most painful experience of my life, even major setbacks and loss was nothing in front of it. I went through it completely alone, living in a foreign country on my own, not a single person around who I could talk to. I became suicidal. Having everything, still I felt completely homeless, lost, lonely, disconnected, I didn't know who I was anymore. I belonged nowhere. I felt completely invisible, and I felt extremely sad or numb. I cried a lot. I also became self-destructive to feel less numb. I longed for a home/place in the universe. But when this started to get over, I felt like a rebirth happened, I became a different person, my choices changed, I couldn't connect with anything old. Thankfully, I found my way back to my family with time. The only way to survive it is to surrender to the universe, surrender your ego.

[grungyblues]

Never have I thought that I would ever be depressed in my life. I was a bright happy go lucky boy but destiny had other plans for me and I have been now depressed for almost a decade, yes 10 Fkng years'. The initial phase was very dark and my suicidal thoughts were powerful. You remain isolated in your room, you stop working, you push away friends and help to come your way and your family has a hard time watching you slowly giving up on life, you either end up taking your own life or transform into a ZOMBIE like me...DEPRESSION IS NO JOKE...EACH DAY IS A FIGHT...

[hv]

This guy is a Christian and looks modern but somewhere inside has a deep understanding of traditional Indian society and culture

[ruturajmanjrekar]

After you cry, the feeling that you have is not good, it's EMPOWERING! ❤️

You bring Luke 1000 times & I'm watching it 1000 times. He is a gem, a true gem. 🥰

[adityamukherjee]

Damn Ranveer, no matter how much people troll you (including me and I admit this), your podcasts actually help me a lot. Take this video for example. This video of just 12mins changed my perception of not just about depression but actually of a lot of other things. Thanks a lot for bringing people like Luke Coutinho in your podcasts who can understand people's mind so well. I'm a teenager and as a teenager, I've countless problems(the problems which most teenagers face) but I'm really happy to say that I genuinely learn a lot from your channel. The insights of these people help me a lot to understand things about myself which I've not thought of until now. Once again, thanks a lot Ranveer for doing these podcasts and I hope your channel grows more so that more people can take these insights and learn from them 🙏

[yasheswinirai]

Pain is very necessary to grow in life. I know its easier said than to live every moment when in pain, but trust me when the challenging time ends you come out as a learned person.

[krutimehta]

I Lost my father last month to cancer and my husband (after an emotional and physical abusive relationship) left me when I needed him the most. My father asked for forgiveness to everyone and forgave people before he had his last breath. I am going to learn from him and move on!

[nilighosh]

This is so insightful. Thank you. Crying is a cathartic experience leading to relief from distress, has deep roots. Crying is a self soothing behaviour. Some people feel numb when someone dies, and feel intense grief much later. We all find our own way of coping with the feelings that surround death.

[nikitabansal]

I got goose bumps after watching this especially when he talked about the impact of emotional traumas occurring as diseases in your life..

[jaideepnegi]

Crying really works when nothing help. It immediately shift ur mood from grief to a feeling of lightness n freshness. We forget abt this amazing physiological reaction of our body.
I re-found about it in a Osho course called mystic rose, which involve crying session and laughing sessions of 3 hrs.

[shreeyamalgunde]

My grandma was diagnosed with breast cancer after my grandpa passed away. The emotional break down that she had was horrible. What he said is indeed true, it was the emotional damage that caused the cancer

[thomasmaxime]

It’s so difficult to describe depression to someone who’s never been there because it’s not sadness. Psilocybin containing mushrooms save my life. The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit

[priyasidhu]

I get goosebumps every time I listen to Luke. and what he said in this video was exactly what I needed to hear today.

[cdfs]

How can one man be so right ? That's why Jain's have the Michhami Dukadam every year.
It's a ceremony where Jain's forgive everyone and ask forgiveness from everyone to heal fron the past traumas.

[pradeeppoojary]

'EMOTIONAL Spiritual CONNECTION with all diseases ' is the lesson of this podcast for all of us learn and take it deep onto our heart

[madhudev]

Hello TRS(To Repair Self)clips, I found this content, by accident, this message by Doc Luke hit me straight like a bullet, I am not dying with a point blank range shoot out, but will sustain the injury and fight back, that will be the discovery from the surface value of the soul and beyond, It’s so comforting and soothing, to find such content.. This one gave me a chance to look beyond the scope of our mindless chatter and pointless arguments with self..It’s that easy to communicate with one’s soul..
Good job!!

[engineerofemotions]

Thanks a lot from this valuable hit my rock bottom in dec 2022, facing repeated setbacks and found myself alone in the darkness, faced seven years of serve depression and anxiety disorder from 2016 to 2022. I always believe that there us sb left to be said. I suppressed my adverse feeling bcz of social stigma. But from Jan 2023 I decided to prioritise my mental health and started medication and meditation. Now m on a better pace, more spiritual and filtered than my old version. Now I realised all it's happened to make me emotionally strong. I always believe in such deep conversations from persons who speak from soul. We can be more happy and satisfied with right knowledge and right spirituality. I also want to be a wellness and fitness coach and will be there to motivate people. We needs more healthy conversations like this😊😊

[priyankaapari]

This clip has my heart.. after watching it m gonna cry harder no matter what.. whatever he said i have been through it.. my mom had cancer due to stress and lost her.. Thank you for this video🙏🏻🙏🏻 watching it when i am at my lowest.

[amithbhagat]

Saw this "Spiritual" side of Luke for the first time. Thanks a lot for sharing your personal experiences and wisdom 🙏. It is really helpful.

[Kiran-eugt]

When you said that at the end of the trail of the darkness you are a different person ... I am now a different person
I can't believe how amazing I feel to realise that I am here strong after that rock bottom of my life ❤️✌️