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let’s workout together! upper body, sprints & core #workoutwithme #gymgirl
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save this for your next upper body gym day!
warm up (not shown):
arm circles forwards
arm circles backwards
shoulder mobility
upper bod:
Chin up 3 x As Many Reps As Possible (I do 3-5)
Bent bar row 4x10
Single lat pull-down 4x10 per side
Sprints 30 sec on 30 sec off @ 11 speed x 5 rounds
Core finisher:
Toe tap crunch 30 sec
Single leg Jack knife 1 min
Plank 2 min hold
Repeat all x 3
Don’t forget to stretch it out!!
......
S O C I A L S !
A F F I L I A T E
these are some links & codes that if you choose to use, can save you some money!
warm up (not shown):
arm circles forwards
arm circles backwards
shoulder mobility
upper bod:
Chin up 3 x As Many Reps As Possible (I do 3-5)
Bent bar row 4x10
Single lat pull-down 4x10 per side
Sprints 30 sec on 30 sec off @ 11 speed x 5 rounds
Core finisher:
Toe tap crunch 30 sec
Single leg Jack knife 1 min
Plank 2 min hold
Repeat all x 3
Don’t forget to stretch it out!!
......
S O C I A L S !
A F F I L I A T E
these are some links & codes that if you choose to use, can save you some money!
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