Biceps and Triceps Superset Strength Workout - Upper Body Strength Routine

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[Decadencemaster]

A great workout for my arms. cheers guys. I'm an ex bodybuilder and you pretty much corrected all my form faults in this that I used to do regularly lol. Cheers again.

[hannahcarman]

I love these superset workouts, but I would like to see Kelly do more of these.  As a woman, it's nice to see what amounts of weight another woman would chose for these strength trainings.  I know I shouldn't just do what you do, but it helps to have a gauge for motivation.

[AirRon]

Been doing these every other day and Woah! The arms are burnin, i feel my strength improving each session and my muscles are toning up. This works!!

[helenebrady]

Really liked the difficulty of this one, as I focus on my upper body. Nice!

[emilygphd]

would be helpful if you could show us how to do the incline curl without a bench! :)

[b.r.]

This was hard! I made it to 24 minutes and will have to finish the rest later today. Awesome workout!

[dorishawkins]

I really like how you guys do close ups on form during the workout. Form is so important. Great video! Thanks D & K! :)

[laurabelmonte]

I loved this :) I can always find exactly what I'm looking for on your channel. Thanks Daniel. I think you look great and I appreciate your videos

[OliviasCatastrophe]

I call this a major success because I did not have to drop weights until the last exercise of the last set. Thanks so much for this workout!

[ricardmilos]

Nice! Just one question: why do you use toasters for these excercises instead of regular dumb bells? Thanx.

[LisaVanGemert]

Thank you so much for these workouts. I can do them at home, which saves me so much time, and I actually feel like I've gotten a personal training session.  Thanks again!

[coreycarpenter]

fitness blender is better then most of this other stuff out here, great people just wanting people to succeed and not to take their money to see them succeed, I'm with fitness blender all the way.

[happypanda]

oh goodness I finished! 8 lbs each hand XD need to start somewhere

[staticradio]

You know it's been a good workout when you're too tired to put your weights away at the end xD Thanks, Daniel!

[TheLoulicious]

I did this workout with 10lbs dumbbells yesterday and I was like nah I ain't going to feel nothing. Look at me today I'm feeling it I'm sore lol 😃💪 nice workout

[theinnerdolphin]

"Training for increases in strength does not have to end in bench pressing a small car."
HAHAHAHAHAHAHA

[nouaro]

Good job bro love your training keep up the good work!

[Mamalikesthebassdrop]

hardcore need more burnout videos like this.loved it

[successwithstacee]

This is an old one but I'm so happy I just found it.

[missmaggie]

I love you guys.  I am a chick & I used lighter weights 8, 6 & 3.  I am losing weight & the  under arm wings...UGH!!!! So this let's me concentrate on that specific area, triceps.  Plus, I have rotator cuff issues & starting out lighter, helps with PT for the cuffs.  To build up to heavier weights later.