How to build Thick Lower LATS

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underhand grip isolates the lower lats better but also can cause problems to some people, i am one of them. check out this video.

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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.

Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.

Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.

Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[andrewjohnson]

Yaar ye Akshay Kumar mujhe Horlicks protein plus kareedne pe majboor kar rha hai🤣🥺🤣😂

[harshitvermaworld]

Thank you Gaurav bhaiyaa Bahut si galtiyan sudhari hai mene aapki videos dekh kr

[sanjogh]

I worked out my lower late yesterday. I did this workout with the close grip and Yates row where you keep your back at 45 degrees and row towards your stomach. My lower lats are still sore.

[akashsangwan]

He attacc
He protecc
But most importantly
He teaches us how to
Get a wide bacc

[sundipved]

Jugaad se kya kuch nahin ho sakta! Brilliant trick bhai... God bless 😊 🙏🏼

[dr.sunilkumar]

Gourav bhai bohot acha logic btaya hai .. explanation awesome put in science behind..or ye method me bhi use krta hu..

[-Ashutosh-zhfn]

Man I miss old video intro 'Back From The Dead'...It was epic intro

[i_m_hardik]

God swear I try this before 2 month with my own experience and creativity at my gym and see it there by you now sure it was technically right...☺️😊

[atharvaruplag]

OH so you manage 3 channels !!! great man!!! That's real hard work!!

[michaeldosanjh]

Thank you paji for complete lean muscle building program helped me alot 🙏

[gamervivaan]

Aap mere favourite hai ...har cheej bhot badiya bhagwan world number one YouTuber banaye or paisa duniya bhar k aae

[PushpeshKamal]

Jo bhi lens hai bahot mehenga hai, kya hi focus hai... and after editing some videos back to workout.. motivation mil gayi aaj ki ye video ke baad

[Saini_Lifts]

Aap bhott sahii time pe video laate hoo....kal hi me lower lats ke bare me soch ra thaa...or aaj dekho...aap fhir aagayeee bhaiya 🤞😉👏👏👏👏👏👏✌️🤘💯

[debarajpanigrahi]

Guruji.... Mujhe isi workout ka intejar tha. Sabhi muscle ka to thik se work out ho jata tha lekin back ka nehin ho raha tha. Agar aap Full back workout and Full triceps workout video upload karenge to maja hi alag hoga.

[Shazilsurikhan]

Bhi ma na kal lagai back or ap video aj dali ha BTW love from PAKISTAN

[siddharthkindra]

Sir
Its a request . Pls give a diet and workout video for body like sergi constance pls pls pls pls pls🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[funguy]

You are a good teacher,
if possible I have a request for you,
can you please make a complete work out series for all workouts for beginners to Advanced.
Thanks

[AdityaKadamMechanical]

Perfect Sir, I also feel weird in wrist position 👍🏼❤️

[Amankhan-tjhy]

Imagine if Gaurav sir give his intro like this
"Hello dosto mera Nam he Gaurav aap dekh rahe he fit muscle tv toh chaliye suru karte hai" 😂😂

Please sir if you read my comment do a intro like this
Heartly requested

[saggyanchhetry]

AMAZING👍👍👍 love from jharkhand ranchi 😍😍😍love forever gaurav sir ❤❤