Vo2 max update

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This is your sign 🪧if you’ve been procrastinating. DO IT!! I’m a CHANGED WOMAN! This guide will go into detail about how to breathe, what weights to use, form, rest days, run days, and supplemental workouts. I walk you through every single day for 8 weeks (30 days of doing the actual swing challenge). So check it out!! #vo2max #kettlebellswingladder #kettlebellswingworkout #runningtips #cardioworkout #cardio #vo2maxtraining #greenscreen #greenscreenvideo

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