How I Increased My VO2 Max FAST

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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[Aurorafitgirl]

My Garmin app tells me my VO2 max, I use a garmin wrist monitor for cardio, sleep, and daily activities. How accurate are these numbers compared to advanced testing?

[vascotf]

Maybe besides the point, but according to that table 66 is elite for people over 50, right?!
Also, why not focus just on hiit instead of zone 2? Thanks, happy new year🎉

[ztheshanks]

Make a video about your mobility routine

[danielslavov]

Have study with 5 sets squats and it improved of VO2 max too.

[tquasa]

Siim, what do you think you could run for the 1, 500 meters? Certainly, efficiency and specific training determines a lot of performance, but the engine itself is also important