Kids Athletic Sports Training: Improve Running Form to Increase Speed, Efficiency, Game Performance

Head Coach Jon Bohrer of CORE Athletic Training teaches kids the importance of developing proper running form with good technique. Dribbling in soccer, exploding for a fast break in basketball, stealing a base in baseball, outrunning the defense in football all require solid running skills. Use these 4 drills to develop footwork, form and explosiveness. Try to practice and train these drills 3xs a week now so you can see improvement in your game performance. Drills are applicable to all sports.

[danielsiapin]

Easily one of the best things to see, and athlete literally leaving it all to the finish line

[cjfit]

Thank you for the helpful hints. I’m training a 12 year old who has gotten very tall very fast and lost her body control.

[frezerify]

Nice. You are the first video pop up on this search. Keep doing what you doing . Thank you.

[paliarun]

Amazing. Want to learn this to teach the kid !

[MogulGroup]

You got a great personality and the content was good. Thank you.

[tanzimrahmathullah]

Great video! Both my sons are playing football and I'm working on their speed.

[thomasekudahl]

As a track runner I'd say the skips performed in the video is demonstrated with poor form. Your head should not look down but rather be lifted. Your feet should land below the center of mass to allow more force to be exerted into the ground. The arms should also be more active during the movement.

[jeffreysagoe]

Nice camera and editing. Good video bud

[asghaabjob]

Awesome energy😊👍🏾home your channel grows

[sokchinooi]

My grandson is in Year 3 (Aust.) I can see he has the potential in athletics.
Is his age the right age to train him, followed your video? Thank you.

[danielestrada]

I’m trying this with my 10 and 12 yr old boys

[amolnirtkar]

Hello sir I am Amol. I would like to train my four year boy on ground. What will you suggest me ? How I can do better for him ?

[sommerday]

You have to develop a dominant fast-twitch sprinters ham,
BUT that is NOT the way to do it (says guy who had crazy speed)