SUNRISE GLOW QIGONG

This wonderful routine filmed in southern Thailand is a great way to start any day. It will get your Qi flowing (and glowing!) to invigorate you and your day.

A FEW PRODUCTS I LOVE

ZAMATHOME Bluedott™ Ultra Button Pillow (For great quality sleep and eliminating neck pain)
To get 15% off, use coupon code: LUCHIN15

BEES AND TREES MANUKA HONEY: (For immunity, anti-inflammation and dry eyes)

ORGANIC CASTOR OIL (For both dry skin and dry eyes)

SHEEP HORN COMB (Excellent for GuaSha treatment)
Great for invigorating your head, skin on the face and limbs, to improve blood circulation.
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COMMUNITY
I would love for you to join us on this healing journey.

DISCLAIMER
The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.

AFFILIATE DISCLAIMER
Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you.

#qigong #morningqigong #holistichealth

[turtlespiritflutes]

I've been doing different forms of energy medicine for about 15 years. Meridians, chakra's etc, etc, etc, LuChins' channel is now my favorite. Her presentation, explanations, personality and overall content. And her energy field is lovely. She is a walking example of what this lifestyle can do for you. Thank you LuChin!!!

[dkulikowski]

****Very good way to start our day. I am going to be doing this routine with my Mom, 95 years old. She is my inspiration on how to grow old gracefully. I am 75 and enjoy your energy, knowledge and guidance. Namaste dear lady

[sullivanwelch]

LuChin, your videos are so helpful to me. I learn a lot about the body from your explanations. Thank you for the time and effort you put in to make these available. I am 69 years old and there are many exercise programs that seem to do damage. Your gentle approach is welcome! On this particular video, at the very end you instructions said to bow to the universe, and bow to the sun. I let that part pass me by because I only bow to the creator of the universe and sun, who is God.

[dmitchus]

I really enjoyed this. Thank you so much 💗

[nativenewyorker]

LuChin! I discovered you 2 weeks ago, and now you are a part of my daily practice. I chose this workout this morning, before I do my daily 1 mile walk to work. Thank you!!!!💥

[suzyk]

Love this flow ❤️ and the 15 min length is great for a busy morning! Would love to see more like this ✨ thanks LuChin 🙏

[christianepennell]

I have been dealing with an ankle injury for five weeks now with limited movement allowed. This practice has given me the opportunity to move my body in different ways and bring about such a good overall feeling of health and mental wellness. Thanks so much!

[gwenb]

Another wonderful short practice. ❤️❤️ Thank you LuChin, I am a 58 yoga practitioner and occasionally teacher. I love your Qigong routine. They make me feel very good in the morning when gentle movement is really appropriate to start the day. They are very inspiring too. Thank you so much 🙏 Take care,

[Nicole-yysw]

❤ beautiful just what I need every morning to start my day ’you area wonderful teacher thankyou from FRANCE ❤

[dagi]

Thank you very much, you wonderful soul!
Lovely wishes from Germany! 😘

[jackdearden]

I love the new routine, as i've come to know your classes quite well and my very first yoga was in Islamorada, Florida which then, while doing this new one today, felt like you and I were in Islamorada, a nice session before aroi :) de maak, de maak !❤❤

[camillelefaoseu]

I have just started following your videos and I am loving them. I am 56 and wanted a morning routine that was gentle and peaceful. When I finish the video I feel centered, energized and happy . Please keep the videos going !

[annettetaylor]

11/02/2024

Wonderful. The background live ocean sounds is relaxing. This is now another one of my favorites of yoyr Qichong healing medicine videos as the start of the last two months of this year. I am still contiuning to do your morning excercises sometimes 2 or three in day and at night as thry popup on my phone's screen. It is losening the the blockages in my Rhuematoid Arthiritis in my hands and fingers.
I will continue with these wonderful videos.

Thank you for explaining what the movements are and does to improve my health and well being. Your changes of locations are wonderful.😊

Take good care of yourself.

Thank you

[laniewadelton]

These videos are effective, powerful, healing and have quickly become a staple in my daily (busy) schedule. Thank you for contributing to wellness, LuChin and camera crew!! 🥰

[pjropemakers]

What a wonderful energyzing way to start your day. You are calm and that transmits

[TKBell]

This is an amazing session. As a beginner it’s simply perfect. Easy to follow and a great introduction to QiGONG. Thank you.

[DaBird]

This is such a beautiful way to start the day. Thank you LuChin for being so informative in your practice.

[svitlanaradzevych]

I really like the practice I’ve tried now. It is new and interesting for me. I also like you pay attention to small details that gives more full understanding of what is going on. The sound of waves is a great idea in the very hot summer, as well as the slow pace of movement. Thank you for your excellent work!

[annekingston]

Beautiful practice and In love the sound of the waves.

[moniquestein-cj]

Blessings again LuChin you are an amazing instructor, you are my go too every morning💕