Ankle Mobility

Ankle mobility really helps the knee over toe position and squatting deep. But, if your heels come up or your feet spin out, you are missing it! The key to improving ankle mobility is working on mobility at BOTH the hip and the ankle/foot. A great way to do this is to drive hip external rotation and foot pronation at the same time. This combination of motion through the leg allows for the right amount of movement to occur at all the joints.A great place to start is with a box squat. The box squat allows for squat depth to be controlled to upper rangers which really improves hip ER. When you keep the weight on the inner part of your foot that takes care of the foot pronation. If you have to turn your toes out a little bit to maintain the foot contacts, that’s okay! As you advance work for a more neutral foot position.Progress to split stance positions to up the challenge and make even greater gains in your ankle mobility.#physicaltherapist #physicaltherapists #strengthcoach

[blinkv]

So while we do these or other types of movements, how do adreess holding our breath, i.e why we do it. Is it being unable to utilase our TVA and brace and breath at the same time?

[vacationgal]

Formet marine . No boots ever fit .
Found several years ago super high arches.
My feet are trash now. Ankle, knees.

Cant eveb do this simple exercise now.

Tyvm military.

[vNtaj]

3x10 is too generic. For mobility, it’s requires more than that.