Kale Super Food Green Juice

Dr. Berg shares his Kale Smoothie Recipe that has potassium, vitamin K and other nutrients that will help your body get healthy. In this video, Dr. Berg also explains each ingredient and why he adds it to his recipe.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

[christieoquin]

You know how old this video is when you hear Dr. Berg say it’s ok to add a banana 😂😂

[shannongibson]

I started having kale and berry shakes for breakfast and lunch about a month ago. The benefits have been lack of hunger, clear skin, zero cravings, excess energy, better attitude, and just overall great feeling. My kale went bad and I missed my shakes yesterday. I was tired, hungry, and started craving things I haven't wanted for awhile. I will never make that mistake again.

[claydanicholas]

My kale smoothie recipe

8oz frozen kale
1/4 cup mint
1/4 cucumber
2 table spoon lemon juice
4 drops Liquid Stevia
4 scoops Dr bergs Certified Organic Wheat Grass Juice Powder
1/4 cup water
Blend till smooth you will love it

[evanjames]

when you were talking about how the liver was being flooded with nutrients love that! so inspiring and just inspires you to go and make shakes

[talg]

It's amazing I add pumpkin seeds and nuts to mine never felt so good in all my life!

[markwicklander]

I've been drinking this every morning for 7 years. I've only had a cold a few times since then and never more then a few days. I haven't had the flu at all.

[mssn]

Kale fixes my irregular period caused by iron deficiency, one time it also fixed my skull bone pain. Thank you Dr. Berg, kale is better than iron pills.

[mrsparex]

Never had a kale shake...
but recently began adding small pieces of kale to my salads. LOVE IT! Sprinkle with nutritional yeast, vinegar, MCT oil & vinegar
...and all your favorite toppings! 😎

[WendyAllenPatton]

So, the constipation hit me about 2 weeks in after starting Kale Shakes! I will make them smaller and gradually go bigger now that I know. Have to drink it, hate eating it!

[mamiyapress]

I was just drinking a Kale, apple, cucumber lemon & celery shake (juiced) when I came across this video thanks.

[jovan]

Hi Dr. Berg. I am so lucky to have found you! I watch your videos every day. I order your wheat grass juice powder. You have inspired me tremendously!!! I went to an endocrinologist last Friday. He was clueless. I have adrenal exhaustion. He began testing me for "Addison's Disease" and b/c my adrenals aren't in the final stages of failure--he dismissed me. My tests have shown I'm not making enough cortisol in the morning or early afternoon and it's very elevated at night. I've had severe insomnia and lots of secondary thyroid issues for years but most doctors only recognize heathy adrenals or advanced stage disease--and nothing in between. His solution was thyroid medication because of my high TSH. I've taught myself as much as I can--but have gotten such a boost from your incredibly helpful and common sense instruction. I want to thank you from the bottom of my heart. I will be ordering your stress releasing tool next. BTW, my grown kids think you are really funny and entertaining. They especially love your video about water where you say "Ah yeah, you DO know when you're thirstly!" Hahahaha! Bless you Dr. Berg--you are helping so many people. I just had a kale shake. Cheers!!!

[GIANINASMILE]

His face drinking the kale shake is priceless 😂

[MrSbojmck]

mr berg, you have been a catalyst for hope. with every video, i have i can live and be healthy. blessings to in every way.

[Oecologeae]

Love the idea of subbing coconut butter/oil for banana because I don't tolerate bananas well.

[midnightchannel]

I put a really large wedge of fresh ginger in as well...

[marijo]

I actually like my kale shake with just blended kale with water and tsp of your wheat grass juice and a fresh squeeze lemon.

[dmaher]

65 years old. Started this shake two weeks ago. I put in flax and chia seeds as well as the strawberries and blueberries. I have also included a half a banana. But I think I will now pull out the banana.

[Lord.is.the.solution]

The camera man prefer being behind the camera I can tell😂😂😂

[sbastick]

Not sure about flavor but could you use an avocado in there to make it thicker and creamier? It would also give you some of the essential fats along with the coconut oil.

[lamrof]

Avocado instead of a Banana, packed frozen organic spinach is good to mix with this, Coconut Water is also good with this.